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Friday, July 2, 2021
Was busy packing last night, so moved last night's workout to this morning. It gets so damn hot until about 7 PM it's impossible to do anything in garage.
Squat
45x10
95x5
145x3
195x2
245x5x3
Press
45x10
65x5
80x3
100x2
120x5x3
Deadlift
135x5
225x3
275x1
320x5
Quick and easy.
Last edited by Eric Schexnayder; 07-06-2021 at 06:18 AM.
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Monday, July 5, 2021
Missed Sunday's workout due to Independence Day activities (and failure to plan around).
Squat
45x10
100x5
150x3
200x2
250x5x3
Bench Press
45x10
75x5
105x3
135x2
150x5x3
Power Clean
160x3x5
Found myself trying a new cue for the squat - sending hips back as opposed to "bending over". Felt like my upper back was much straighter than usual. Going to keep using.
Bench didn't aggravate the shoulder for once.
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Wednesday, July 7, 2021
Squat
45x10
100x5
150x3
200x2
255x5x3
Press
45x10
65x5
85x3
105x2
125x5x3
Deadlift
135x5
225x3
275x1
325x5
Felt good.
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Missed last night, made up today.
Squat
260x5x3
Bench
155x5x3
Power clean
165x3x5
Moving sucks.
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Out of town
Man what a weird week. On top of moving, I got an opportunity to take on a challenging project out of town. Problem is the “gym” at the hotel only has dumbbells and this weird nautilus cable looking thing. I’m officially not training at this place.
I made the most of it with this silly routine.
Dumbbell front squat
100x5x3
Dumbbell press
100x5x3
Nautilus cable thing rack pull
200x5
These are the heaviest weights available for these exercises. Not sure what I’m going to do. The assignment is 4 weeks. On top of all that, getting adequate protein and rest is going to be next to impossible.
We shall see!
Last edited by Eric Schexnayder; 07-14-2021 at 08:08 PM.
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