-
Friday, 2/22/19
223lbs 26.1% BF
Press +5 lbs, 85x1, x3, 82.5x5
Just couldn't do the 85lbs for sets. Next time.
DL, +2.5 KG, 92.5x5x1 KGs
Monday, 2/25/19
226lbs woops!!
Squat, +5 lbs, 185x5x3
Bench, reset, 132.5x5x3
Tuesday, 2/26/19
222 lbs (better) 27.1% BF
Press, reset, 82.5x5x3
Chins: 3,3,2
Saturday, 3/2/19
220lbs (now we're talking!) 27% BF
Missed a day due to early meetings. Put two days into one workout!
Squats (indurance, getting ready for a ski trip), 45x25x3
Bench, +2.5lbs, 135x5x3
DL +2.5 KG, 95KGx5x1
-
There is a lot of anti endurance training sentiment on this site, but from long experience training for endurance is very useful to get ready for a day of Skiing. Ideally I would have worked up to
45lbs x 60 reps x 2 sets before the trip, but what I did manage was helpful. Had a great time with the grandkids on the mountain!
Monday 3/4/19
224.5 lbs, 26.7% BF
Squats (endurance) +10 reps, 45x35x2
Press, 85x5x3
Tuesday, 3/5/19
224.5 lbs, 27% BF
Bench, +2.5 lbs, 137.5x5x3
Cable pull downs, +10 lbs, 180x8 x6 x5 Couldn't do the 180x8x3! Need to work on these more!
Thursday 3/7/19
225.2 lbs 27.2% BF
Squats: 45x35x3
Then I went on the skii trip. Great fun!
Thursday, 3/15/19
221 lbs, 26% BF
Squat (back at it - reset) 155x5x3
Bench (reset) 125x5x3
Saturday 3/17/19
217 lbs (!!) 25.4% BF (1 day into a 3 day fast. The water weight drops like a rock!)
Press (repeat) 85x5x3
DL (KG) 95x5x1
-
-
It’s been quite a while since my last post. I’ve lost 20 lbs via time restricted eating and a once a month 3 day fast. The result is that my blood pressure is back where it needs to be and other blood markers are improved. Howerever I have lost some strength. This was only partly caused by the weight loss. The other factor was that I had to get into aerobic shape for my annual guy trip: 4 days of ATV riding in the high passes of CO and so spent a month ramping up my cardio at the expense of lifting. I’m back at the lifting again with LP. When I get back to intermediate programming I’ll start posting again.
-
You sure have a great deal of fun. Keep it up.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules