Amusing Anecdotes From The Nervous Breakdown

[Tony Patriarca]

WOD: Stays Crunchy Even In Milk

Press: 180 x5 x1

Bench: 245 x5 x4

Pull-Ups: 2, 2, 2, 3

[Tony Patriarca]

17 Jan 19

WOD: On The Road Again

Squat: 325 x5 x4

Curl: 50 x10 x3

Deadlift: 290 x5 x1

18 Jan 19

WOD: It's The Professionalism That I Admire

Bench: 265 x5 x1

Press: 165 x5 x4

[Tony Patriarca]

WOD: It Smells Like Tim Hortons And Socialism Around Here

Squat: 355 x5 x1

RDL: 210 x5 x3

[Tony Patriarca]

WOD: Captain Percival Wobblebottom and the Miraculous Buzz Bomber of Ghost Squadron

Press: 180 x2 x1 (supposed to be 5 reps)

Bench: 250 x5 x4

Pull-Ups: 3, 3, 3, 3.

[Karl Schudt]

Well lookee here.

[Tony Patriarca]

WOD: Like My Mom Always Tells Me "Won't You Die Already"

Squat: 330 x5 x4

Curl: 55 x10 x3

Deadlift: 295 x1 x1 (supposed to be 5 reps)