Bobby Barbells

[Robert D]

15Mar22:
Squat: 135x5, 185x5, 225x5, 275x5, 315x5
Press: 135x5, 130x5, 125x5, 120x5, 115x5
Deadlift: 410x5

17Mar22:
Front Squat: 225x3x3
Bench Press: 225x5, 220x5, 215x5, 210x5, 205x5
Snatch: 135x1x10
Chin-ups: 25x5x3

[Robert D]

Tracking Again

27Jun2022
Monday:
Sq 265x5x5
C+J: 140x1x15 EMOM
Chins: BWx10x3

Tuesday:
Bp: 190x5x5
Pr: 100x8x3

Thursday:
Sq: 305x5
Dl: 375x5
Sn: 115x1x15 EMOM

Friday:
Bp: 240x1x5
Pr: 125x5

04July2022

M
Sq: 275x5x5
C+J: 155x1x5
Chins: BWx10x3

T
Pr: 110x5x5
Bp: 160x8x3

R
Sq: 315x5
Dl: 385x5
Sn: 125x1x5

F
Pr 140x1x5
Bp 215x5
Dips 45x10x3

[Robert D]

11July2022
5'5" 170 lbs

M
Sq 280x5x5
Chins: 15x10x3

T
Bp 195x5x5
Pr 105x8x3

R
Sq 320x5
Dl 395x5

F
Bp 245x1x5
Pr 130x5
CgBp 135x10x3

18July2022

M
285x5x5
C+J 160x1x5
Chins: 15x10x3

T
Pr 115x5x5
Bp 165x8x3
LTE 65x10x3

R
Sq 325x5
Dl 405x5
Sn 135x1x5

F
Pr 145x1x5
Bp 220x5
CgBp 140x10x3

[Robert D]

25Jul2022 Weird week scheduling

R
Sq 290x5x5
Bp 200x5x5
Pr 110x8x3

S
Sq 330x3x2
Dl 410x5
Bp 250x1x5
Pr 135x5

[Robert D]

07Aug2022

Su
Sq 295x5x4
C+J 170x1x5
Chin 25x5x3

M
Pr 120x5x5
Bp 170x8x3
Lte 70x10x3

W
Sq 335x3x2
Dl 415x5
Sn 135x1x5

R
Pr 150x1x5
Bp 225x5
CgBp 145x10x3

[Robert D]

Not really getting totally recovered between Volume and Intensity days for squats. Going to continue running the 4 day split, and just break it up over a rotating schedule: MWFM

BW 172

M 15Aug2022
Sq 300x5, 275x5x3
C+J 175x1x5
Chin 30x5x3

R 18Aug2022
Bp 205x5x5
Pr 115x8x3
LTE 70x10x3

[Robert D]

S 21Aug2022
Sq 340x1x5
Dl 420x2x2
Ch 30x5x3

M 22Aug2022
Bn 255x1x5
Pr 140x5
CgBp 150x10x3

W 24Aug2022
Sq 275x5x4
Pc 135x3x5
Ch 35x5x3

F 26Aug2022
Pr 125x5x5
Bn 175x8x3
Lte 75x10x3

[Robert D]

BW 174

M 29Aug2022
Sq 315x1x5
Pr 155x1x5
Bn 230x5
pSn 135x1x10

W 31Aug2022
Sq 250x5x3
Dl 425x2x2
CgBp 155x10x3
Chins 25x5x5

F 02Sep2022
Sq 275x5x3
Bp 210x5x5
Pr 120x8x3
pCl 155x1x10

Unfortunately I need to take a week off from lifting due to some oral surgery. The strain can apparently open the surgical site

[Robert D]

BW 172

M 12Sep2022
SQ 300x1x5
P 155x1x5
BP 230x5
SN 135x1x10

W 14Sep2022
SQ 240x5x3
CGBP 155x10x3
DL 425x2x2

F 15Sep2022
SQ 275x5x3
BP 210x5x5
P 120x8x3
pCl 155x1x10

[Robert D]

BW 172

M 19Sep2022
Sq 305x1x5
BP 260x1x5
P 145x5
pSn 140x1x10

W 21Sep2022
Sq 245x5x3
DL 430x2, 430x1(missed, grip slipped at the top) Not sure if I'll just try going up in weight next week, or switching to a top single followed by a back off set. We shall see
cgBP 160x10x3
Chins 10x8x3 I need to get it together on chins, I'm so lazy about doing them