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  1. #91
    Join Date
    Jun 2018
    Posts
    129

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    • starting strength seminar february 2023
    15Mar22:
    Squat: 135x5, 185x5, 225x5, 275x5, 315x5
    Press: 135x5, 130x5, 125x5, 120x5, 115x5
    Deadlift: 410x5

    17Mar22:
    Front Squat: 225x3x3
    Bench Press: 225x5, 220x5, 215x5, 210x5, 205x5
    Snatch: 135x1x10
    Chin-ups: 25x5x3

  2. #92
    Join Date
    Jun 2018
    Posts
    129

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    Tracking Again

    27Jun2022
    Monday:
    Sq 265x5x5
    C+J: 140x1x15 EMOM
    Chins: BWx10x3

    Tuesday:
    Bp: 190x5x5
    Pr: 100x8x3

    Thursday:
    Sq: 305x5
    Dl: 375x5
    Sn: 115x1x15 EMOM

    Friday:
    Bp: 240x1x5
    Pr: 125x5

    04July2022

    M
    Sq: 275x5x5
    C+J: 155x1x5
    Chins: BWx10x3

    T
    Pr: 110x5x5
    Bp: 160x8x3

    R
    Sq: 315x5
    Dl: 385x5
    Sn: 125x1x5

    F
    Pr 140x1x5
    Bp 215x5
    Dips 45x10x3

  3. #93
    Join Date
    Jun 2018
    Posts
    129

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    11July2022
    5'5" 170 lbs

    M
    Sq 280x5x5
    Chins: 15x10x3

    T
    Bp 195x5x5
    Pr 105x8x3

    R
    Sq 320x5
    Dl 395x5

    F
    Bp 245x1x5
    Pr 130x5
    CgBp 135x10x3

    18July2022

    M
    285x5x5
    C+J 160x1x5
    Chins: 15x10x3

    T
    Pr 115x5x5
    Bp 165x8x3
    LTE 65x10x3

    R
    Sq 325x5
    Dl 405x5
    Sn 135x1x5

    F
    Pr 145x1x5
    Bp 220x5
    CgBp 140x10x3

  4. #94
    Join Date
    Jun 2018
    Posts
    129

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    25Jul2022 Weird week scheduling

    R
    Sq 290x5x5
    Bp 200x5x5
    Pr 110x8x3

    S
    Sq 330x3x2
    Dl 410x5
    Bp 250x1x5
    Pr 135x5

  5. #95
    Join Date
    Jun 2018
    Posts
    129

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    07Aug2022

    Su
    Sq 295x5x4
    C+J 170x1x5
    Chin 25x5x3

    M
    Pr 120x5x5
    Bp 170x8x3
    Lte 70x10x3

    W
    Sq 335x3x2
    Dl 415x5
    Sn 135x1x5

    R
    Pr 150x1x5
    Bp 225x5
    CgBp 145x10x3
    Last edited by Robert D; 08-11-2022 at 08:02 AM. Reason: Wrong Date

  6. #96
    Join Date
    Jun 2018
    Posts
    129

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    Not really getting totally recovered between Volume and Intensity days for squats. Going to continue running the 4 day split, and just break it up over a rotating schedule: MWFM

    BW 172

    M 15Aug2022
    Sq 300x5, 275x5x3
    C+J 175x1x5
    Chin 30x5x3

    R 18Aug2022
    Bp 205x5x5
    Pr 115x8x3
    LTE 70x10x3
    Last edited by Robert D; 08-18-2022 at 03:43 PM. Reason: More information

  7. #97
    Join Date
    Jun 2018
    Posts
    129

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    S 21Aug2022
    Sq 340x1x5
    Dl 420x2x2
    Ch 30x5x3

    M 22Aug2022
    Bn 255x1x5
    Pr 140x5
    CgBp 150x10x3

    W 24Aug2022
    Sq 275x5x4
    Pc 135x3x5
    Ch 35x5x3

    F 26Aug2022
    Pr 125x5x5
    Bn 175x8x3
    Lte 75x10x3
    Last edited by Robert D; 08-26-2022 at 08:46 AM.

  8. #98
    Join Date
    Jun 2018
    Posts
    129

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    BW 174

    M 29Aug2022
    Sq 315x1x5
    Pr 155x1x5
    Bn 230x5
    pSn 135x1x10

    W 31Aug2022
    Sq 250x5x3
    Dl 425x2x2
    CgBp 155x10x3
    Chins 25x5x5

    F 02Sep2022
    Sq 275x5x3
    Bp 210x5x5
    Pr 120x8x3
    pCl 155x1x10

    Unfortunately I need to take a week off from lifting due to some oral surgery. The strain can apparently open the surgical site
    Last edited by Robert D; 09-06-2022 at 08:25 AM. Reason: Finishing the week

  9. #99
    Join Date
    Jun 2018
    Posts
    129

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    BW 172

    M 12Sep2022
    SQ 300x1x5
    P 155x1x5
    BP 230x5
    SN 135x1x10

    W 14Sep2022
    SQ 240x5x3
    CGBP 155x10x3
    DL 425x2x2

    F 15Sep2022
    SQ 275x5x3
    BP 210x5x5
    P 120x8x3
    pCl 155x1x10
    Last edited by Robert D; 09-16-2022 at 08:42 AM. Reason: Updating over the course of the week

  10. #100
    Join Date
    Jun 2018
    Posts
    129

    Default

    starting strength coach development program
    BW 172

    M 19Sep2022
    Sq 305x1x5
    BP 260x1x5
    P 145x5
    pSn 140x1x10

    W 21Sep2022
    Sq 245x5x3
    DL 430x2, 430x1(missed, grip slipped at the top) Not sure if I'll just try going up in weight next week, or switching to a top single followed by a back off set. We shall see
    cgBP 160x10x3
    Chins 10x8x3 I need to get it together on chins, I'm so lazy about doing them
    Last edited by Robert D; 09-21-2022 at 07:24 AM. Reason: Updating throughout the week

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