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Thread: Bobby Barbells

  1. #101
    Join Date
    Jun 2018
    Posts
    148

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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    Been sucking at squatting lately, so I was flip flopping squat arrangements. I'm going to try something like the Petrizzo setup for my squats. I'll be working up to a top set and just running that out for as long as possible, with a light squat day on my Deadlift day. The four day arrangement is working a lot better for me in terms of time management. A short intense workout feels better mentally and physically, as opposed to a long 60-90 min squat 5x5 workout. I know that its not optimal, but this is what I've got right now.

    Also the solution to not hitting all of my sets on chins or skipping them is to just do one set a day. Not optimal, but it'll keep me consistent

    Also, I know I need to get my weight up 10 lbs from 170 to 180. External shit, outside my control, just hasn't been going right lately

    Bright side is that my press, bench press, cleans, and deads are all coming along nicely

    M 26Sep2022
    Sq 275x8
    pCl 160x1x10
    Chins 10x8

    T 27Sep2022
    Pr 130x5x5
    Bp 185x8x3
    Ch 10x8

    R 29Sep2022
    lSq 225x5x3
    DL 455x1, 385x5
    Ch 10x8

    F 30Sep2022
    Pr 160x1x5
    Bp 235x5
    Ch 10x8
    Last edited by Robert D; 10-03-2022 at 07:13 AM. Reason: Updating throughout the week

  2. #102
    Join Date
    Jun 2018
    Posts
    148

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    S 02Oct2022
    Sq 280x8
    pCl 165x1x10
    Ch 12x8

    M 03Oct2022
    Bp 215x5x5
    Pr 125x8x2, 125x6
    Ch 12x8

    St 08Oct2022
    Bp 265x1x5
    Pr 150x3
    lSq 230x5x3
    DL 460x1, 365x5

  3. #103
    Join Date
    Jun 2018
    Posts
    148

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    M 17Oct2022
    Sq 275x8
    Bp 225x5x5
    Pr 130x3x3
    Cl 170x1x10

    W 19Oct2022
    lSq 225x5x3
    DL 465x1, 370x5
    Ch 15x8

    F 21Oct2022
    Bp 275x1x5
    Pr 155x3
    Ch 15x8
    Last edited by Robert D; 10-24-2022 at 06:27 AM.

  4. #104
    Join Date
    Jun 2018
    Posts
    148

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    M 24Oct2022
    Sq 315x3x2
    C+J 185x1x5
    Sn 135x1x5

    T 25Oct2022
    Pr 135x5x5
    Bp 190x5x3
    Ch 20x8
    HIIT 15 mins

    S 30Oct2022
    Pr 165x1x5
    Bp 240x5
    DL 470x1, 375x5
    Last edited by Robert D; 11-01-2022 at 11:12 AM.

  5. #105
    Join Date
    Jun 2018
    Posts
    148

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    S 06Nov2022
    Sq 245x5x5
    DL 455x1, 365x5
    Ch 15x8

    T 08Nov2022
    Bp 210x5x5
    Pr 120x5x3
    Ch 15x8

    W 09Nov2022
    Sq 275x5
    C+J 185x1x5
    Sn 135x1x5

    F 11Nov2022
    Bp 275x1x5
    Pr 135x5
    Ch 15x8
    Last edited by Robert D; 11-11-2022 at 12:46 PM.

  6. #106
    Join Date
    Jun 2018
    Posts
    148

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    12Nov2022
    Sq 250x5x5
    DL 460x1, 370x5

    15Nov2022
    Pr 135x5x5
    Bp 225x5x3
    Ch 25x5x3

    16Nov2022
    Sq 315x5
    C+J 190x1x5
    Sn 140x1x5

    18Nov2022
    Pr 170x1x5
    Bp 245x5
    Ch 25x5x3

  7. #107
    Join Date
    Jun 2018
    Posts
    148

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    21Nov2022
    Sq 255x5x5
    DL 465x1, 375x5

    22Nov2022
    Bp 225x5x5
    Pr 135x5x3
    Ch 30x5x3

    24Nov2022
    Sq 320x5
    C+J 195x1x3
    Sn 145x1x3

    25Nov2022
    Bp 285x1x5
    Pr 155x3x2
    Ch 30x5x3
    Last edited by Robert D; 11-28-2022 at 09:25 AM. Reason: Updating

  8. #108
    Join Date
    Jun 2018
    Posts
    148

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    BW 175 in the morning, 178 in evening

    28Nov2022
    Sq 275x5x3
    DL 470x1
    RP 405x5
    Curlz 50x10x3

    29Nov2022
    Pr 140x5x5
    Bp 225x5x3
    Chins 35x5x3

    01Dec2022
    Sq 325x5
    hDL 315x5x3
    Curlz 50x10x3

    02Dec2022
    Pr 175x1x5
    Bp 250x5
    Chins 25x5x3
    Last edited by Robert D; 12-02-2022 at 04:52 PM. Reason: Updating throughout the week

  9. #109
    Join Date
    Jun 2018
    Posts
    148

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    BW 175

    05Dec2022
    Volume Squat 275x5x4
    Intensity Deadlift 475x1
    Intensity Rack Pull 410x5
    Curlz 50x10x3

    06Dec2022
    Volume Bench 230x5x5
    Volume Press 140x5x3
    Chins 25x5x3

    08Dec2022
    Intensity Squat 330x5
    Volume Halting Deadlift 335x5x3
    Curlz 50x11x3

    09Dec2022
    Intensity Bench 290x1x5
    Intensity Press 160x3x2
    Last edited by Robert D; 12-29-2022 at 03:41 PM. Reason: Updating throughout the week

  10. #110
    Join Date
    Jun 2018
    Posts
    148

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    starting strength coach development program
    19Dec2022
    Volume Squat 275x5x5
    Intensity Deadlift, 455x1, 405x5
    Curlz 50x12x3

    20Dec2022
    Volume Press 145x5x4, 145x4
    Off Week Bench 230x5x3
    Chins 25x5x3

    24Dec2022
    Squat 335x5
    Deficit Deadlift 315x5x3
    Curlz 60x10x3

    25Dec2022
    Press Singles 170x1x5 (180 didn't happen)
    Intensity Bench 255x4 (might switch to triples)

    28Dec2022
    Volume Squat 280x5x4
    Intensity Deadlift 465x1, 410x3x2
    Curlz 60x10x3

    29Dec2022
    Volume Bench 230x5x4 (5x5 the previous week definitely impacted my intensity day bench)
    Off Week Press 135x5x3
    Chins 25x5x3
    Traveling this week, going to miss intensity days. Will get in a "workout" or two at the hotel
    edit: Flights got canceled, business as usual
    Last edited by Robert D; 12-29-2022 at 03:39 PM. Reason: Updating throughout the week

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