Bobby Barbells

[Robert D]

Been sucking at squatting lately, so I was flip flopping squat arrangements. I'm going to try something like the Petrizzo setup for my squats. I'll be working up to a top set and just running that out for as long as possible, with a light squat day on my Deadlift day. The four day arrangement is working a lot better for me in terms of time management. A short intense workout feels better mentally and physically, as opposed to a long 60-90 min squat 5x5 workout. I know that its not optimal, but this is what I've got right now.

Also the solution to not hitting all of my sets on chins or skipping them is to just do one set a day. Not optimal, but it'll keep me consistent

Also, I know I need to get my weight up 10 lbs from 170 to 180. External shit, outside my control, just hasn't been going right lately

Bright side is that my press, bench press, cleans, and deads are all coming along nicely

M 26Sep2022
Sq 275x8
pCl 160x1x10
Chins 10x8

T 27Sep2022
Pr 130x5x5
Bp 185x8x3
Ch 10x8

R 29Sep2022
lSq 225x5x3
DL 455x1, 385x5
Ch 10x8

F 30Sep2022
Pr 160x1x5
Bp 235x5
Ch 10x8

[Robert D]

S 02Oct2022
Sq 280x8
pCl 165x1x10
Ch 12x8

M 03Oct2022
Bp 215x5x5
Pr 125x8x2, 125x6
Ch 12x8

St 08Oct2022
Bp 265x1x5
Pr 150x3
lSq 230x5x3
DL 460x1, 365x5

[Robert D]

M 17Oct2022
Sq 275x8
Bp 225x5x5
Pr 130x3x3
Cl 170x1x10

W 19Oct2022
lSq 225x5x3
DL 465x1, 370x5
Ch 15x8

F 21Oct2022
Bp 275x1x5
Pr 155x3
Ch 15x8

[Robert D]

M 24Oct2022
Sq 315x3x2
C+J 185x1x5
Sn 135x1x5

T 25Oct2022
Pr 135x5x5
Bp 190x5x3
Ch 20x8
HIIT 15 mins

S 30Oct2022
Pr 165x1x5
Bp 240x5
DL 470x1, 375x5

[Robert D]

S 06Nov2022
Sq 245x5x5
DL 455x1, 365x5
Ch 15x8

T 08Nov2022
Bp 210x5x5
Pr 120x5x3
Ch 15x8

W 09Nov2022
Sq 275x5
C+J 185x1x5
Sn 135x1x5

F 11Nov2022
Bp 275x1x5
Pr 135x5
Ch 15x8

[Robert D]

12Nov2022
Sq 250x5x5
DL 460x1, 370x5

15Nov2022
Pr 135x5x5
Bp 225x5x3
Ch 25x5x3

16Nov2022
Sq 315x5
C+J 190x1x5
Sn 140x1x5

18Nov2022
Pr 170x1x5
Bp 245x5
Ch 25x5x3

[Robert D]

21Nov2022
Sq 255x5x5
DL 465x1, 375x5

22Nov2022
Bp 225x5x5
Pr 135x5x3
Ch 30x5x3

24Nov2022
Sq 320x5
C+J 195x1x3
Sn 145x1x3

25Nov2022
Bp 285x1x5
Pr 155x3x2
Ch 30x5x3

[Robert D]

BW 175 in the morning, 178 in evening

28Nov2022
Sq 275x5x3
DL 470x1
RP 405x5
Curlz 50x10x3

29Nov2022
Pr 140x5x5
Bp 225x5x3
Chins 35x5x3

01Dec2022
Sq 325x5
hDL 315x5x3
Curlz 50x10x3

02Dec2022
Pr 175x1x5
Bp 250x5
Chins 25x5x3

[Robert D]

BW 175

05Dec2022
Volume Squat 275x5x4
Intensity Deadlift 475x1
Intensity Rack Pull 410x5
Curlz 50x10x3

06Dec2022
Volume Bench 230x5x5
Volume Press 140x5x3
Chins 25x5x3

08Dec2022
Intensity Squat 330x5
Volume Halting Deadlift 335x5x3
Curlz 50x11x3

09Dec2022
Intensity Bench 290x1x5
Intensity Press 160x3x2

[Robert D]

19Dec2022
Volume Squat 275x5x5
Intensity Deadlift, 455x1, 405x5
Curlz 50x12x3

20Dec2022
Volume Press 145x5x4, 145x4
Off Week Bench 230x5x3
Chins 25x5x3

24Dec2022
Squat 335x5
Deficit Deadlift 315x5x3
Curlz 60x10x3

25Dec2022
Press Singles 170x1x5 (180 didn't happen)
Intensity Bench 255x4 (might switch to triples)

28Dec2022
Volume Squat 280x5x4
Intensity Deadlift 465x1, 410x3x2
Curlz 60x10x3

29Dec2022
Volume Bench 230x5x4 (5x5 the previous week definitely impacted my intensity day bench)
Off Week Press 135x5x3
Chins 25x5x3
Traveling this week, going to miss intensity days. Will get in a "workout" or two at the hotel
edit: Flights got canceled, business as usual