Bobby Barbells

[cole205]

good work in here man

[Robert D]

Thank you!

[Robert D]

03Jan2023
Volume Squat 275x5x5
Deadlift 475x1, 415x3
Chins 25x5x3

04Jan2023
Intensity Bench 250x5
Volume Press 135x5x5
Dips 45x8x3

06Jan2023
Intensity Squat 315x5
Volume Deficit Deadlift 325x5x3
Curlz 60x10x3

08Jan2023
Intensity Press 155x5
Volume Bench 225x5x5
Cable Tricep Extensions 100x8x3

[Robert D]

BW 175

09Jan2023
Volume Squat 280x5x5
Intensity Deadlift 480x1, 420x3 (sorta missed on the deadlift single, but it was because I grabbed the bar off center (really dumb and careless). Based on how far up I got it anyway, I'm confident it would have went)
Chins 25x5x3
Bike 20 mins
The cardio isn't crazy, ~135-150 bpm for 20 mins nice and easy. Feels like its actually helping with the soreness and stiffness

10Jan2023
Intensity Bench 255x5
Volume Press 140x5x5
Cable Tricep Extensions 100x10x3
Incline Walk 20 mins
That deadlift single from the previous day really tweaked my back, but it felt a lot better after this workout

12Jan2023
Intensity Squat 320x5
Volume Deadlift 330x5x3 Not going to do deficit deadlifts anymore, it was beating me up too much
Curlz 70x8x3
Bike 20 mins

13Jan2023
Intensity Press 160x3x2
Volume Bench 230x5x5
Cable Tricep Extensions 110x10x3
Incline Walk 20 mins

[Robert D]

17Jan2023
Volume Squat 285x5x5
85% Intensity Deadlift 415x5 (transitioning deadlift over to the month long TM program that's in Paul Horn's TM video. Everything else stays the same for now, but I suspect press will be next)
Chins 25x5x3
Bike 15 mins

18Jan2023
Intensity Bench 260x5 When I was warming up I thought this was going to turn into triples, but the set flew
Volume Press 135x5x5
Cable Tricep Extension 120x10x3
Bike 15 mins

[Robert D]

22Jan2023
iSquat 325x5
vDeadlift 365x5x3
Curlz 70x10x3

23Jan2023
iPress 165x3x2
vBench 235x5x5
Tricep Cable Extensions 125x10x3

25Jan2023
vSquat 290x5x5
90% Deadlift 435x3

26Jan2023
iBench 265x5
vPress 140x5x5
Tricep Cable Extensions 130x10x3

[Robert D]

30Jan2023
iSquat 335x5 Got greedy here and jumped 10 lbs instead of 5. Ever since I got my squat fixed by Annino and Skinner at a squat and deadlift camp my squats have been moving faster. I had been squatting 3 inches too deep, and descending far too fast. That fixes my problem of my squat being disproportionate to my other lifts.
vDeadlift 385x5x2
Curlz 70x10x3

01Feb2023
iPress 170x3, 170x2 (miss)
vBench 240x5x5
Tricep Cable Extensions 130x10x3