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Thread: Bobby Barbells

  1. #141
    Join Date
    Dec 2015
    Location
    kansas
    Posts
    136

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Bench and press looking strong, i would love to press bw someday, ive always been super weak at that, really long arms lol.

  2. #142
    Join Date
    Jun 2018
    Posts
    188

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    29Aug2023
    Press Singles: 185, 190, 195, 200, 205, 210, 215(miss), 185, 185
    Volume Bench: 245x5x2, 245x4 (miss)

    30Aug2023
    Squat: 390x1, 315x3x3
    Pin Press: 195x5

    Vacation

    BW 180

    09Sep2023
    Bench Press: 285x1, 315x0(expected miss), 235x3x3
    Volume Press: 160, 155, 150, 145, 145 x5
    Chin-ups: 15x5x3

    12Sep2023
    Halting Deadlift: 420x5
    Press Doubles: 177.5x2x5
    Volume Squat: 315x5x3

    14Sep2023
    Press Singles: 195x1x5
    Volume Bench: 225x5x5

    17Sep2023
    Squat: 395x1, 320x3x3
    Pin Press: 215x3
    Light Deadlift: 395x3x2

    19Sep2023
    Bench Press: 307.5x0 (unexpected miss), 247.5x3x3
    Volume Press: 160x5, 145x5x4
    Chin-ups: 17.5x5x3

    21Sep2023
    Rack Pull: 515x5
    Press Doubles: 180x2x5
    Volume Squat: 320x5x3

    24Sep2023
    Press: 200x1x5
    Bench Press: 225x5x3

    26Sep2023
    Squat: 400x1, 325x3x2
    Pin Press: 235x1 (took a few attempts)
    Light Deadlift: 400x3x2
    Last edited by Robert D; 10-06-2023 at 08:50 AM.

  3. #143
    Join Date
    Jun 2018
    Posts
    188

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    05Oct2023
    Halting Deadlift: 425x5
    Press Doubles: 185x2, 170x2x4 (backed off, wasn't going to get them at 185)
    Medium Squat: 315x5x3

    Going to do things a little different going forward. I want to incorporate the olympic lifts back into my training. Training has felt very stale without doing them

    09Oct2023 - inconsistency has caught up with me
    Press Singles: 185x1x2, (missed twice), 175x1x3
    Snatch: 125x1x5
    Clean: 165x1x5
    Rack Jerk: 185x1x3

    10Oct2023
    Squat: 405x1, 335x3x2
    Bench Press: 275x1, 235x3x3
    Deadlift: 405x3x2
    Pin Press: 200x5

    12Oct2023
    Press Doubles: 165x2x5
    Power Snatch: 95x2x6
    Power Clean: 125x3x5
    Light Rack Jerk: 145x2x3
    Chins: 25x5x3
    Last edited by Robert D; 10-17-2023 at 09:21 AM.

  4. #144
    Join Date
    Jun 2018
    Posts
    188

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    BW 179

    16Oct2023
    Rack Pull: 520x5
    Light Bench: 225x5x3
    Light Squat: 320x5x3
    Light Press: 135x5x3

    17Oct2023 (Had to do back to back workouts to get back on schedule)
    Press Singles: 185x1x5
    Snatch: 130x1x5
    Clean: 170x1x5
    Rack Jerk: 185x1x2

    21Oct2023
    Squat: 410x1, 345x3x2
    Bench (Paused): 280x1, 245x3x3
    Light Deadlift: 410x3x2
    Didn't have time for Pin Presses

    25Oct2023
    Press Doubles: 170x2x5
    Light Snatch: 100x2x6
    Light Cleans: 125x3x4
    Light Rack Jerk: 135x2x3
    Chins: 27.5x5x3
    Last edited by Robert D; 10-26-2023 at 06:31 AM.

  5. #145
    Join Date
    Jun 2018
    Posts
    188

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    BW 176 (not good)

    28Oct2023
    Day of the Deadlift: 500x0, 500x0, 500x0 Damn

    01Nov2023
    Halting Deadlift: 430x5
    Light Squat: 300x5x3
    Light Bench Press (Paused): 225x5x3
    Light Press: 135x5x3

    07Nov2023
    Squat: 405x1, 345x3x2
    Press: 165x2x5
    Power Clean: 135x3x3
    Deadlift: 420x3x2

    09Nov2023
    Power Snatch: 115x2x4
    Rack Pull: 525x5
    Pin Press: 200x5
    Light Squat: 305x5x3

    11Nov2023
    Press Singles: 175x1x5
    Volume Bench: 225x5x4
    Chins: 25x5x2
    Last edited by Robert D; 11-13-2023 at 12:19 PM.

  6. #146
    Join Date
    Jun 2018
    Posts
    188

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    BW 180 (better)

    14Nov2023
    Squat: 410x1, 350x3x2
    Press Doubles: 170x2x5
    Power Clean: 140x3x3
    Light Deadlift: 425x3x2

    15Nov2023
    Bench Press (All Paused): 275x1, 240x3x3
    Barbell Row: 185x5x3
    Volume Press: 135x8x3 (blasphemous)

    18Nov2023
    Light Squat: 310x5x3
    Pin Press: 195x5
    Power Snatch: 135x1x5
    Halting Deadlift: 435x5
    Last edited by Robert D; 11-20-2023 at 09:03 AM.

  7. #147
    Join Date
    Jun 2018
    Posts
    188

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    BW 182

    21Nov2023
    Press: 180x1x5
    Light Bench: 230x5x3

    22Nov2023:
    Squat: 415x1, 355x3x2
    Medium? Press: 170x5x3 (was supposed to do doubles, but they didn't feel productive, not sure how I'll refer to this press day)
    Power Clean: 145x3x3
    Light Deadlift: 430x5 (was supposed to do triples, but it was there)

    29Nov2023:
    Paused Bench Press: 285x1, 245x3x3
    Volume Press: 137.5x8x3
    Barbell Rows: 195x5x3

    30Nov2023:
    Volume Squat: 315x3x8
    Pin Press: 205x5
    Power Snatch: 137.5x1x5
    Rack Pull: 530x4 (missed 5)
    Last edited by Robert D; 12-01-2023 at 09:18 AM.

  8. #148
    Join Date
    Jun 2018
    Posts
    188

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    BW 182

    06Dec2023
    Press: 195x1x3, miss, 185x1x2
    Volume Bench: 235x3x8

    09Dec2023
    Squat: 420x1, 360x3x2
    Press Triples: 172.5x3x5
    Deadlift: 435x5

    11Dec2023
    Bench Press: 290x1, 250x3x3 (paused)
    Press: 140x8x3
    Barbell Row: 205x5x3

    14Dec2023
    Volume Squat: 320x3x7
    Pin Press: 205x5
    Halting Deadlift: 440x5
    Last edited by Robert D; 12-15-2023 at 09:57 AM.

  9. #149
    Join Date
    Jun 2018
    Posts
    188

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    BW 183

    18Dec2023
    Press: 195x1x5
    Volume Bench Press: 240x3x8
    Chins: BWx8

    19Dec2023
    Squat: 425x1, 365x3, 340x3
    Press: 175x3x5
    Deadlift: 440x5

    21Dec2023
    Bench Press: 295x1, 255x3x3
    Volume Press: 142.5x8x3
    Barbell Row: 210x5x3

    26Dec2023
    Rack Pull: 535x5
    Pin Press 210x5
    Volume Squat: 325x3x5
    Last edited by Robert D; 12-26-2023 at 03:18 PM.

  10. #150
    Join Date
    Jun 2018
    Posts
    188

    Default

    starting strength coach development program
    BW 185

    28Dec2023
    Press: 197.5x1, 200x1, 212.5x0x2, 200x1x2
    Volume Bench Press: 245x3x8
    Chins: 15x5, need to find a different day to do chins. Arms are smoked

    30Dec2023
    Pause Squat: 365x1, 315x3x2
    Press Triples: 177.5x3x5
    Deadlift: 445x5

    02Jan2024
    Bench Press: 300x1, 260x3x3 want to be able to run this up to 315 before switching to conjugate
    Barbell Row: 225x5x3
    Volume Press: 145x8x3

    04Jan2024
    Halting Deadlift: 405x8 (since my deadlift caught up to my haltings, the haltings going forward will be my light day deadlift. I will alternate rack pull and deadlift on this day instead)
    Pin Press: 215x5
    Light Squat: 315x4, 315x4, 315x5 I was originally planning to do 4x4, but I'm just going to do 3x5 next time
    Since my heavy day squat is going to be on a 3 week conjugate type set up, I'll only run up my light squat in waves. 315>320>325, then next time it'll be 320>325>330
    Last edited by Robert D; 01-05-2024 at 11:47 AM.

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