Bobby Barbells

[Darracq]

Bench and press looking strong, i would love to press bw someday, ive always been super weak at that, really long arms lol.

[Robert D]

29Aug2023
Press Singles: 185, 190, 195, 200, 205, 210, 215(miss), 185, 185
Volume Bench: 245x5x2, 245x4 (miss)

30Aug2023
Squat: 390x1, 315x3x3
Pin Press: 195x5

Vacation

BW 180

09Sep2023
Bench Press: 285x1, 315x0(expected miss), 235x3x3
Volume Press: 160, 155, 150, 145, 145 x5
Chin-ups: 15x5x3

12Sep2023
Halting Deadlift: 420x5
Press Doubles: 177.5x2x5
Volume Squat: 315x5x3

14Sep2023
Press Singles: 195x1x5
Volume Bench: 225x5x5

17Sep2023
Squat: 395x1, 320x3x3
Pin Press: 215x3
Light Deadlift: 395x3x2

19Sep2023
Bench Press: 307.5x0 (unexpected miss), 247.5x3x3
Volume Press: 160x5, 145x5x4
Chin-ups: 17.5x5x3

21Sep2023
Rack Pull: 515x5
Press Doubles: 180x2x5
Volume Squat: 320x5x3

24Sep2023
Press: 200x1x5
Bench Press: 225x5x3

26Sep2023
Squat: 400x1, 325x3x2
Pin Press: 235x1 (took a few attempts)
Light Deadlift: 400x3x2

[Robert D]

05Oct2023
Halting Deadlift: 425x5
Press Doubles: 185x2, 170x2x4 (backed off, wasn't going to get them at 185)
Medium Squat: 315x5x3

Going to do things a little different going forward. I want to incorporate the olympic lifts back into my training. Training has felt very stale without doing them

09Oct2023 - inconsistency has caught up with me
Press Singles: 185x1x2, (missed twice), 175x1x3
Snatch: 125x1x5
Clean: 165x1x5
Rack Jerk: 185x1x3

10Oct2023
Squat: 405x1, 335x3x2
Bench Press: 275x1, 235x3x3
Deadlift: 405x3x2
Pin Press: 200x5

12Oct2023
Press Doubles: 165x2x5
Power Snatch: 95x2x6
Power Clean: 125x3x5
Light Rack Jerk: 145x2x3
Chins: 25x5x3

[Robert D]

BW 179

16Oct2023
Rack Pull: 520x5
Light Bench: 225x5x3
Light Squat: 320x5x3
Light Press: 135x5x3

17Oct2023 (Had to do back to back workouts to get back on schedule)
Press Singles: 185x1x5
Snatch: 130x1x5
Clean: 170x1x5
Rack Jerk: 185x1x2

21Oct2023
Squat: 410x1, 345x3x2
Bench (Paused): 280x1, 245x3x3
Light Deadlift: 410x3x2
Didn't have time for Pin Presses

25Oct2023
Press Doubles: 170x2x5
Light Snatch: 100x2x6
Light Cleans: 125x3x4
Light Rack Jerk: 135x2x3
Chins: 27.5x5x3

[Robert D]

BW 176 (not good)

28Oct2023
Day of the Deadlift: 500x0, 500x0, 500x0 Damn

01Nov2023
Halting Deadlift: 430x5
Light Squat: 300x5x3
Light Bench Press (Paused): 225x5x3
Light Press: 135x5x3

07Nov2023
Squat: 405x1, 345x3x2
Press: 165x2x5
Power Clean: 135x3x3
Deadlift: 420x3x2

09Nov2023
Power Snatch: 115x2x4
Rack Pull: 525x5
Pin Press: 200x5
Light Squat: 305x5x3

11Nov2023
Press Singles: 175x1x5
Volume Bench: 225x5x4
Chins: 25x5x2

[Robert D]

BW 180 (better)

14Nov2023
Squat: 410x1, 350x3x2
Press Doubles: 170x2x5
Power Clean: 140x3x3
Light Deadlift: 425x3x2

15Nov2023
Bench Press (All Paused): 275x1, 240x3x3
Barbell Row: 185x5x3
Volume Press: 135x8x3 (blasphemous)

18Nov2023
Light Squat: 310x5x3
Pin Press: 195x5
Power Snatch: 135x1x5
Halting Deadlift: 435x5

[Robert D]

BW 182

21Nov2023
Press: 180x1x5
Light Bench: 230x5x3

22Nov2023:
Squat: 415x1, 355x3x2
Medium? Press: 170x5x3 (was supposed to do doubles, but they didn't feel productive, not sure how I'll refer to this press day)
Power Clean: 145x3x3
Light Deadlift: 430x5 (was supposed to do triples, but it was there)

29Nov2023:
Paused Bench Press: 285x1, 245x3x3
Volume Press: 137.5x8x3
Barbell Rows: 195x5x3

30Nov2023:
Volume Squat: 315x3x8
Pin Press: 205x5
Power Snatch: 137.5x1x5
Rack Pull: 530x4 (missed 5)

[Robert D]

BW 182

06Dec2023
Press: 195x1x3, miss, 185x1x2
Volume Bench: 235x3x8

09Dec2023
Squat: 420x1, 360x3x2
Press Triples: 172.5x3x5
Deadlift: 435x5

11Dec2023
Bench Press: 290x1, 250x3x3 (paused)
Press: 140x8x3
Barbell Row: 205x5x3

14Dec2023
Volume Squat: 320x3x7
Pin Press: 205x5
Halting Deadlift: 440x5

[Robert D]

BW 183

18Dec2023
Press: 195x1x5
Volume Bench Press: 240x3x8
Chins: BWx8

19Dec2023
Squat: 425x1, 365x3, 340x3
Press: 175x3x5
Deadlift: 440x5

21Dec2023
Bench Press: 295x1, 255x3x3
Volume Press: 142.5x8x3
Barbell Row: 210x5x3

26Dec2023
Rack Pull: 535x5
Pin Press 210x5
Volume Squat: 325x3x5

[Robert D]

BW 185

28Dec2023
Press: 197.5x1, 200x1, 212.5x0x2, 200x1x2
Volume Bench Press: 245x3x8
Chins: 15x5, need to find a different day to do chins. Arms are smoked

30Dec2023
Pause Squat: 365x1, 315x3x2
Press Triples: 177.5x3x5
Deadlift: 445x5

02Jan2024
Bench Press: 300x1, 260x3x3 want to be able to run this up to 315 before switching to conjugate
Barbell Row: 225x5x3
Volume Press: 145x8x3

04Jan2024
Halting Deadlift: 405x8 (since my deadlift caught up to my haltings, the haltings going forward will be my light day deadlift. I will alternate rack pull and deadlift on this day instead)
Pin Press: 215x5
Light Squat: 315x4, 315x4, 315x5 I was originally planning to do 4x4, but I'm just going to do 3x5 next time
Since my heavy day squat is going to be on a 3 week conjugate type set up, I'll only run up my light squat in waves. 315>320>325, then next time it'll be 320>325>330