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Thread: Bobby Barbells

  1. #161
    Join Date
    Jun 2018
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    198

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    • starting strength seminar august 2024
    • starting strength seminar october 2024
    • starting strength seminar december 2024
    BW 182

    07May2024
    Bench Press: 230x8, 205x11
    Incline Bench Press: 185x5x3
    Press: 135x5x5
    Chins: 8, 6, 6, 5

    10May2024
    Max Effort Squat: 405x1 (not heavy enough), 415x1, 80% 345x3x3
    "Light Deadlift": 405x3x3
    Floating Row: 135x8x3
    Seems like I'm changing things up a lot, but I want to try conjugate on my squats and deadlifts, I think it'll be a better balance of stress since I'm only heavy squatting or deadlifting once a week. I really like the rotating LP on upper body, so I will be sticking with that

    14May2024
    Press: 160x7, 140x11
    BtN Press: 135x5x3
    Close Grip Bench Press: 210x5x3
    Barbell Curlz: 95x5x3

    16May2024
    Max Effort Deadlift: 455x1, 475x1, 500x0, 80% 380x3x3 (still missed 500, goddamn)
    Front Squat: 205x5x3 (going to run these up by 10 lbs)
    Floating Row: 155x5x5

    18May2024
    Bench Press: 245x7, 215x10
    Incline Bench Press: 190x5x3
    Light Press: 140x5x3

    20May2024
    Volume Day:
    65% Squat: 270x5x5
    65% Deadlift: 310x3x5
    Curlz: 96x5x3

    22May2024
    Press: 165x7, 145x10
    BtN Press: 137.5x5x3 (unsure if my rotator cuff likes these or not. Can't tell if its normal sore, or if I'm impinging. I will try 1 lbs jumps for a few weeks and see if it improves)
    Close Grip Bench Press: 215x5x3
    Chins: BWx20: 8, 7, 5
    Last edited by Robert D; 05-29-2024 at 08:03 PM.

  2. #162
    Join Date
    Jun 2018
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    198

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    BW 183

    24May2024
    Max Effort Squat Day:
    Pause Squat: 365x1, 405x1, 425x1, 80% 340x3x3
    Power Clean: 80kgx1x10
    Skipped Curlz didn't have time
    I really like this style of training. Working up to heavy singles is really fun. Going to do my bench this way

    29May2024
    Max Effort Bench Day
    Bench Press: 275x1, 300x1, 315x0 I knew 315 was pushing it but I had to try. Be back up there soon. 85% 255x3x3
    Volume Press: 135x5x5
    Chins: +10x5x3

    31May2024
    70% Volume Squat: 290x5x5
    70% Volume Deadlift:
    Curlz: 98x5x3

    08Jun2024
    Max Effort Press: 185x1, 195x1, 200x1, 205x1, 210x0, 85%Backoff 175x3x3
    65% Close Grip Bench: 195x5x3
    Chins: 12x5x3
    Last edited by Robert D; 06-11-2024 at 07:28 AM.

  3. #163
    Join Date
    Jun 2018
    Posts
    198

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    10Jun2024
    Max Effort Rack Pull: 495x1, 555x1, 585x0 (it came off the pins though, got 6 plates off for a brief moment), 80% Backoff 445x3x3
    Didn't have time, skipped front squats/curls

    12Jun2024
    Max Effort Paused Bench: 275x1, 285x1, 240x3x3
    65% Volume Press: 135x5x5
    Chins: 15x5x3

    14Jun2024
    60% Squat: 250x5x5
    60% Deadlift: 285x3x5

    15Jun2024
    Max Effort Pin Press: 225x1, 245x1, 255x1, 265x0, Backoff 85% 215x3x3
    70% Close Grip Bench: 210x5x3
    Last edited by Robert D; 06-15-2024 at 07:29 PM.

  4. #164
    Join Date
    Jun 2018
    Posts
    198

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    17Jun2024
    Max Effort Pin Squat: 365x1, 405x1, 80% Back Off 325x3x3 that 405 single was the slowest rep I've ever completed, popped so many blood vessels in my face, neck, and shoulders
    Power Cleans: 82kgx1x8

    20Jun2024
    Max Effort Larsen Bench Press: 225x1, 245x1, 275x1, 285x1, 300x1, 315x0 85% Back Off 255x3x3
    70% Volume Press: 145x5x4
    Chins: (+10)x5x3

    22Jun2024
    65% Squat: 275x5x4
    65% Deadlift: 315x3x5
    Last edited by Robert D; 06-23-2024 at 10:19 AM.

  5. #165
    Join Date
    Jun 2018
    Posts
    198

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    24Jun2024
    Max Effort Z Press: 135x1, 155x1, 175x1, 180x0, 85% Back Off: 145x3x3 (these are hard, no layback, no bounce, as strict of a press as I've found)
    75% Close Grip Bench Press: 225x5x3
    Chins: (+15)x5x3

    25Jun2024
    Max Effort Deficit Deadlift: 365x1, 405x1, 455x1, 500x1! (can't believe my first 500 pull from the floor was from a 2 inch deficit) Back Off 80% 405x3x3
    I can't do anything productive after these max effort lower body days
    Curlz: 55x10x5

    27Jun2024
    Max Effort Bench Press: 315x1, 325x0, 85% Back Off 265x3x3
    75% Press: 155x5x3
    Chin Ups: (+16)x5x3

    01Jul2024
    70% Squat: 290x5x3
    70% Deadlift: 335x3x3
    Floating Rows: 135x10x3

    05July2024
    Max Effort Press: 210x1, 85% 180x3x3
    65% Close Grip Bench Press: 205x5x5
    Last edited by Robert D; 07-08-2024 at 10:32 AM.

  6. #166
    Join Date
    Jun 2018
    Posts
    198

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    starting strength coach development program
    09Jul2024
    Max Effort Squat: 405x1, 440x1 (PR) 80% Back Off 350x3x3
    Curlz: 56x10x5

    11July2024
    Max Effort Paused Bench Press: 295x1, 85% Back Off 250x3x3 these really piss off my bicep tendons, thinking about a replacement, but I also want to do a powerlifting comp at some point so feel like I should keep them in for now
    65% Press: 140x5x5
    Chins: 17x5x3

    13July2024
    60% Squat: 265x5x5
    60% Deadlift: 300x3x5
    Rehab Curls - trying to get rid of bicep tendinitis
    Last edited by Robert D; Today at 07:29 AM. Reason: Update as I go

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