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Thread: Bobby Barbells

  1. #171
    Join Date
    Jun 2018
    Posts
    208

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    03Sep2024
    Squat: 385x3, Back Off 80% 315x3x2
    Volume Press: 140x5x5
    Chins: 6,6,5

    05Sep2024
    Bench Press: 275x3, 235x3x2
    Light Squat: 275x5x3
    Chins: 6,6,6

    11Sep2024
    Deadlift: 475x5
    Close Grip Bench Press: 205x5x5

    14Sep2024
    Bench Press: 277.5x4, Backoff 85% 237.5x3x3
    Light Squat: 275x5x3
    Strict Press: 185x1x5

    18Sep2024
    Squat: 365x6
    Press: 145x5x3
    super set w/
    Chins: BWx5x3
    I'm lazy about doing chins, but if I combine them with another lift I have no excuse

    21Sep2024
    Bench Press: 285x2, 85% 245x3x2
    Strict Press: 186x1x5
    Last edited by Robert D; 09-23-2024 at 06:30 AM. Reason: Updating

  2. #172
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    875

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    damn good heavy training as of late. i want that 520 DL

  3. #173
    Join Date
    Jun 2018
    Posts
    208

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    Quote Originally Posted by Cole Gorton View Post
    damn good heavy training as of late. i want that 520 DL
    Thanks man! Doing my best

  4. #174
    Join Date
    Jun 2018
    Posts
    208

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    24Sep2024
    Deadlift: 480x4, 480x1 will try to hit 485x3x2 in two weeks
    Strict Press: 187x1x5
    I know it looks like I tweak my program a lot. I do, but I keep getting PRs

    26Sep2024
    Bench Press: 275x5
    Volume Press: 147.5x5x5
    Power Clean: 60kgx3x5

    01Oct2024
    Medium Squat: 315x5x3
    Close Grip Bench: 225x5x5
    Was supposed to chin, but I was too busy coaching tonight to get everything done

    03Oct2024
    Bench Press: 277.5x4, 277.5x3
    Volume Press: 150x5x5
    Power Cleans: 62kgx1x10

    05Oct2024
    Squat: 370x5
    Strict Press: 190x1x5
    Chins: BWx5x3

    Got pretty sick and wasn't able to train, plus I had to cover at the gym more nights than usual

    12Oct2024
    Deadlift: 485x5 lungs were too beat up from being sick to do much else

    14Oct2024
    Strict Press: 200x1x5 finished my presses from the 12Oct2024. Be back on track tomorrow

    17Oct2024
    Bench Press: 280x3x2
    Volume Press: 152.5x5x5
    Power Clean: 64kgx1x10
    Last edited by Robert D; 10-22-2024 at 06:57 AM. Reason: Updates

  5. #175
    Join Date
    Jun 2018
    Posts
    208

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    BW still 183 in the morning

    22Oct2024
    Squat: 375x5 (not bad for not squatting in 17 days)
    Press: 201x1x3 (ran out of steam and missed on the 4th, try again next week)

    24Oct2024
    Bench Press: 285x3x2
    Volume Press: 155x5x5

    29Oct2024
    Deadlift: 495x3 (didn't push for 5, Saturday is Day of the Deadlift at SS Boston, want to be reasonably fresh)
    Press: 185x3x3, 185x2 wasn't sure if this would be 3 triples or 5
    Pull-Ups: BWx5x3

    31Oct2024
    Bench Press: 287.5x3, 287.5x1, 260x3x2
    Press: 157.5x5x3
    Last edited by Robert D; 11-01-2024 at 10:22 AM. Reason: Updating

  6. #176
    Join Date
    Jun 2018
    Posts
    208

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    02Oct2024 Day of the Deadlift
    Deadlift: 545x0 (SAD)

    06Nov2024
    Squat: 445x1, 365x3x2
    Bench Press: 290x3, 262.5x3x2
    Worst squat of my life. It was ATG but it was a PR

    12Nov2024
    Deadlift: 525x1, 420x3x3
    Press: 190x3x3

    14Nov2024
    Bench Press: 292.5x3, 265x3x2
    Press: 160x5x3

    17Nov2024
    Light Squat: 315x5x3
    Close Grip Bench: 245x5x3
    Last edited by Robert D; 11-17-2024 at 04:32 PM.

  7. #177
    Join Date
    Jun 2018
    Posts
    208

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    starting strength coach development program
    BW 182

    19Nov2024
    Bench Press: 295x3, 267.5x3x2
    Press: 162.5x5x3
    Chins: +25x3x3

    27Nov2024
    Bench Press: 300x3, 270x3x2
    Press: 165x4x3
    Chins: +25x3x3

    30Nov2024
    Deadlift: 530x0 womp, 425x3x2

    03Dec2024
    Squat: 385x5 (PR)
    Power Clean: 80kgx1x8
    Last edited by Robert D; 12-03-2024 at 08:32 PM.

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