damn good heavy training as of late. i want that 520 DL
03Sep2024
Squat: 385x3, Back Off 80% 315x3x2
Volume Press: 140x5x5
Chins: 6,6,5
05Sep2024
Bench Press: 275x3, 235x3x2
Light Squat: 275x5x3
Chins: 6,6,6
11Sep2024
Deadlift: 475x5
Close Grip Bench Press: 205x5x5
14Sep2024
Bench Press: 277.5x4, Backoff 85% 237.5x3x3
Light Squat: 275x5x3
Strict Press: 185x1x5
18Sep2024
Squat: 365x6
Press: 145x5x3
super set w/
Chins: BWx5x3
I'm lazy about doing chins, but if I combine them with another lift I have no excuse
21Sep2024
Bench Press: 285x2, 85% 245x3x2
Strict Press: 186x1x5
Last edited by Robert D; 09-23-2024 at 06:30 AM. Reason: Updating
damn good heavy training as of late. i want that 520 DL
24Sep2024
Deadlift: 480x4, 480x1 will try to hit 485x3x2 in two weeks
Strict Press: 187x1x5
I know it looks like I tweak my program a lot. I do, but I keep getting PRs
26Sep2024
Bench Press: 275x5
Volume Press: 147.5x5x5
Power Clean: 60kgx3x5
01Oct2024
Medium Squat: 315x5x3
Close Grip Bench: 225x5x5
Was supposed to chin, but I was too busy coaching tonight to get everything done
03Oct2024
Bench Press: 277.5x4, 277.5x3
Volume Press: 150x5x5
Power Cleans: 62kgx1x10
05Oct2024
Squat: 370x5
Strict Press: 190x1x5
Chins: BWx5x3
Got pretty sick and wasn't able to train, plus I had to cover at the gym more nights than usual
12Oct2024
Deadlift: 485x5 lungs were too beat up from being sick to do much else
14Oct2024
Strict Press: 200x1x5 finished my presses from the 12Oct2024. Be back on track tomorrow
17Oct2024
Bench Press: 280x3x2
Volume Press: 152.5x5x5
Power Clean: 64kgx1x10
Last edited by Robert D; 10-22-2024 at 06:57 AM. Reason: Updates
BW still 183 in the morning
22Oct2024
Squat: 375x5 (not bad for not squatting in 17 days)
Press: 201x1x3 (ran out of steam and missed on the 4th, try again next week)
24Oct2024
Bench Press: 285x3x2
Volume Press: 155x5x5
29Oct2024
Deadlift: 495x3 (didn't push for 5, Saturday is Day of the Deadlift at SS Boston, want to be reasonably fresh)
Press: 185x3x3, 185x2 wasn't sure if this would be 3 triples or 5
Pull-Ups: BWx5x3
31Oct2024
Bench Press: 287.5x3, 287.5x1, 260x3x2
Press: 157.5x5x3
Last edited by Robert D; 11-01-2024 at 10:22 AM. Reason: Updating
02Oct2024 Day of the Deadlift
Deadlift: 545x0 (SAD)
06Nov2024
Squat: 445x1, 365x3x2
Bench Press: 290x3, 262.5x3x2
Worst squat of my life. It was ATG but it was a PR
12Nov2024
Deadlift: 525x1, 420x3x3
Press: 190x3x3
14Nov2024
Bench Press: 292.5x3, 265x3x2
Press: 160x5x3
17Nov2024
Light Squat: 315x5x3
Close Grip Bench: 245x5x3
Last edited by Robert D; 11-17-2024 at 04:32 PM.
BW 182
19Nov2024
Bench Press: 295x3, 267.5x3x2
Press: 162.5x5x3
Chins: +25x3x3
27Nov2024
Bench Press: 300x3, 270x3x2
Press: 165x4x3
Chins: +25x3x3
30Nov2024
Deadlift: 530x0 womp, 425x3x2
03Dec2024
Squat: 385x5 (PR)
Power Clean: 80kgx1x8
05Dec2024
Bench Press: 302.5x2, 272.5x3x2
Chins: 3x8
12Dec2024
Deadlift: 495x2, 445x3x2 (shit the bed on the top set)
Close Grip Bench: 250x5x5
Volume Squat: 275x5x5
Last edited by Robert D; Today at 08:55 PM.