Bobby Barbells

[Robert D]

03Sep2024
Squat: 385x3, Back Off 80% 315x3x2
Volume Press: 140x5x5
Chins: 6,6,5

05Sep2024
Bench Press: 275x3, 235x3x2
Light Squat: 275x5x3
Chins: 6,6,6

11Sep2024
Deadlift: 475x5
Close Grip Bench Press: 205x5x5

14Sep2024
Bench Press: 277.5x4, Backoff 85% 237.5x3x3
Light Squat: 275x5x3
Strict Press: 185x1x5

18Sep2024
Squat: 365x6
Press: 145x5x3
super set w/
Chins: BWx5x3
I'm lazy about doing chins, but if I combine them with another lift I have no excuse

21Sep2024
Bench Press: 285x2, 85% 245x3x2
Strict Press: 186x1x5

[Cole Gorton]

damn good heavy training as of late. i want that 520 DL

[Robert D]

damn good heavy training as of late. i want that 520 DL

Thanks man! Doing my best

[Robert D]

24Sep2024
Deadlift: 480x4, 480x1 will try to hit 485x3x2 in two weeks
Strict Press: 187x1x5
I know it looks like I tweak my program a lot. I do, but I keep getting PRs

26Sep2024
Bench Press: 275x5
Volume Press: 147.5x5x5
Power Clean: 60kgx3x5

01Oct2024
Medium Squat: 315x5x3
Close Grip Bench: 225x5x5
Was supposed to chin, but I was too busy coaching tonight to get everything done

03Oct2024
Bench Press: 277.5x4, 277.5x3
Volume Press: 150x5x5
Power Cleans: 62kgx1x10

05Oct2024
Squat: 370x5
Strict Press: 190x1x5
Chins: BWx5x3