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Thread: Bobby Barbells

  1. #11
    Join Date
    Jun 2018
    Posts
    90

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    25Jan19

    Intensity:
    Squat: 315x5, 345x1
    Bench: 220x4, 235x1
    Clean: 135x3x5

  2. #12
    Join Date
    Jun 2018
    Posts
    90

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    28Jan19

    Volume:
    Squat: 285x5x5
    Bench: 200x5x5
    Pull-Ups: (+27.5)x5x3
    Dips: (+45)x10x2

  3. #13
    Join Date
    Jun 2018
    Posts
    90

    Default

    30Jan19

    Recovery:
    Squat: 230x5x2
    Press: 135x5x3
    Deadlift: 365x5, 415x1

    The presses were nice and easy. No grind at all really.
    415 went up smooth as butter. I'm embarrassed to admit that I just figured out how to explode out of the bottom on deadlift the way doing power cleans are supposed to help with
    Body weight is up 3 lbs or so

  4. #14
    Join Date
    Jun 2018
    Posts
    90

    Default

    01Feb19

    Intensity:
    Squat: 320x5
    Bench: 225x5, 245x1
    Clean: 155x3 (accident, and was definitely too heavy to finish out for sets across), 145x3x4

  5. #15
    Join Date
    Jun 2018
    Posts
    90

    Default

    04Feb2019

    Volume:
    Squat: 290x5x5
    Bench:205x5x5
    Pull-Up: (+25)x5x3
    Dip: (+45)x10

    Squats felt really heavy tonight. I wasn't totally mentally present tonight though. I got it done either way.

    Bench felt good. As long as my presses keep going up every week, I am going to stick with the Bench prioritization. I would like to try a power lifting competition at some point anyway.

  6. #16
    Join Date
    Jun 2018
    Posts
    90

    Default

    06Feb2019

    Recovery:
    Squat: 235x5x2
    Press: 140x5, 140x4x2
    Deadlift: 370x5

    This was really a crummy workout. I didn't feel great going into it. Normally I snap out of it after my squats are finished, but my presses felt like garbage. I'm going to chalk this one up to a bad day, and try for 140 again next week. 370 felt pretty okay though, it was more mental effort than physical on deads today.

  7. #17
    Join Date
    Jun 2018
    Posts
    90

    Default

    I've gained about 5 lbs since starting TM. I was originally thinking about weighing 170-175, now I'm thinking 180. I'm still pretty lean at 163-164ish (visible "abz" if I flex really hard. The gold standard)

  8. #18
    Join Date
    Jun 2018
    Posts
    90

    Default

    Intensity:
    Squat: 325x5
    Bench: 230x5, 255x1
    Clean: 150x3x5

    My cleans suck. Squats felt good. Bench felt good. Surprised myself with the 255 single. Wasn't that hard really. Toughest thing tonight were the damn cleans.

  9. #19
    Join Date
    Jun 2018
    Posts
    90

    Default

    Volume:
    Squat: 295x5x5
    Bench: 210x5x5
    Pull-up: (+25)x5x3

  10. #20
    Join Date
    Jun 2018
    Posts
    90

    Default

    starting strength coach development program
    13Feb2019

    Recovery:
    Squat:2405x2
    Press: 137.5x5x3
    Deadlift: 375x5, 405x1

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