I missed the gym on Monday, and can't make it up on Tuesday either. So I'm going to try to program in a weird day Wednesday, and shoot for PRs on Friday anyway.
"Recovery Day":
Bench: 205x5x3
Deadlift: 440x2 ( bar was glued to the floor for the next set, I even tried doing 405 for a back off set or two. Couldn't budge the bar)
Curl: 80x5x5
Lesson learned this week: Do not skip workouts, and you need days in between
Intensity:
Squat: 365x2
Press: 150x2x3
I'm going to repeat this weeks Squat and deadlift workouts. My upper body lifts did not suffer from cramming my schedule, so I'll proceed as normal in that regard.
05-14-2019, 07:27 AM
Robert D
Week 21:
13 May 2019
Volume:
Squat: 330x5, 315x5x3, 315x3 (missed some reps). My squat has been feeling heavier lately, I'm inclined to think its diet related.
Bench: 215x5, 205x5x4
Pull-ups: (+10)x10x3
Recovery:
Squat: 285x5x2
Press: 135x5x3
Deadlift: 425x3, 425x1 I am just not getting recovered on my deadlift/squat anymore. Its either not enough food, or I am just not on the right program anymore.
I am going to run out the rest of this week. Then switch to a 4 day TM template, and also try to slow gain more weight.
Curlz: 85x5x3
05-20-2019, 04:18 PM
Robert D
Week 22:
20 May 2019
(Switching rep notation to sets x reps)
Monday:
Bench: 225x1x5
Press: 137.5x3x5, 137.5x2x4 (Need to get used pressing and benching the same day. I think I should have had this)
Tricep Extension: 150x3x10
Tuesday:
Squat: 335x1x5
Clean: 135x5x3 (I suck at cleaning)
Pendlay Row: 115x3x10
Curlz: 60x3x10