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  1. #41
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    Jun 2018
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Week 24:

    Going back to old notation

    Monday:
    Bench Press: 230x5
    Press: 127.5x5x5
    Incline Dumbbells: 130x10x3
    Dip: (+45)x10x2

    Tuesday: Had a bad squat night. Not sure what was up. I've been pretty low energy today/glute was a little sore from pressing last night
    Squat: 335x3, 335x2, 335x1 I was supposed to hit this for 5
    Clean: 140x3x5
    Pendlay Row: 140x10x3

    Thursday: Been having bad workouts lately
    Press: 145x2, 145x1x3
    Bench Press: 210x5x5

    Friday:
    Deadlift: 405x5
    Squat: 315x5, 285x5x4
    Pull-Up: (+25)x10, BWx10x2
    Last edited by Robert D; 06-09-2019 at 01:44 PM.

  2. #42
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    Jun 2018
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    Week 25:

    Monday:
    Bench Press: 232.5x5
    Press: 130x5x5
    Incline Dumbbells: 130x10x3

    Tuesday:
    Squat: 315x5
    Clean: 142.5x3x5
    Pendlay Row: 142.5x10x3

    Thursday:
    Press:155x1x5
    Bench Press: 212.5x5x5
    Incline Dumbbells: 130x10x3
    Last edited by Robert D; 06-13-2019 at 04:42 PM.

  3. #43
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    Jun 2018
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    Week 26:

    Tuesday:
    Bench Press: 235x4, 235x3
    Press: 132.5x5x5

    Wednesday:
    Squat: 315x5
    Clean: 145x3x5

    Thursday:
    Press: 157.5x1x2, 145x3
    Bench:215x5x5

    Friday:
    Deadlift: 405x5
    Squat: 275x5x5
    Last edited by Robert D; 06-24-2019 at 12:43 PM.

  4. #44
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    Jun 2018
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    Week 27:

    Monday:
    Bench Press: 237.5x2x3
    Press: 135x3x5

    Tuesday:
    Squat: 300x5
    Clean: 147.5x3x5
    Row: 147.5x5x3

    Thursday:
    Press: 150x1x5
    Bench Press: 217.5x5x5

    Friday:
    Deadlift: 410x5
    Squat: 275x5, 245x5x4
    Pull-up: BWx10x3
    Last edited by Robert D; 06-30-2019 at 01:11 PM.

  5. #45
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    Jun 2018
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    Week 28:

    Monday:
    Bench Press: 240x2x3
    Press: 135x5, 125x5x4

    Tuesday:
    Squat: 305x5
    Clean: 150x3x5
    Row: 150x5x3
    Bike: 20 mins

    Thursday:
    Press: 155x1x5
    Bench: 220x5x5
    Dips: (+25)x10x3
    Bike: 20 mins
    Last edited by Robert D; 07-04-2019 at 03:38 PM.

  6. #46
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    Jun 2018
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    Week 29:

    Tuesday:
    Bench Press: 242.5x2x3
    Press: 137.5x3x5
    Dips: (+27.5)x10x3
    Bike: 20 mins

    Wednesday:
    Deadlift: 425x3, 425x1
    Squat: 275x5x3
    Pull-up: BWx10x3
    Bike: 15 mins

    Friday:
    Press: 157.5x1x5
    Bench Press: 222.5x5x5
    Dips: (+27.5)x10x3
    Last edited by Robert D; 07-12-2019 at 02:51 PM.

  7. #47
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    Jun 2018
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    Week 30:

    Tuesday:
    Bench Press: 245x2x3
    Press: 140x3x5
    Dips: (+30)x10x3

    Wednesday:
    Squat: 280x5x3
    Deadlift: 405x3x2
    Pull-Up: BWx10x3

    Friday:
    Press: 160x1x5
    Bench Press: 225x5x5
    Dips: (+30)x10x3

    Saturday:
    Squat: 285x5x3
    Clean: 135x1x5
    Pull-up: BWx10x3
    Last edited by Robert D; 07-21-2019 at 08:41 PM.

  8. #48
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    Jun 2018
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    Week 31:

    Monday:
    Bench Press: 247.5x2x3
    Press: 142.5x3x5
    Dips: 35x10x3

    Tuesday:
    Deadlift: 410x3x2
    Squat: 290x5x3 (Got my squat back on LP after being lazy a few weeks)
    Pull-up: 10x10x3

    Thursday:
    Press: 162.5x1x5
    Bench Press: 227.5x5x3, 227.5x4 (Totally missed, and didn't have anything left in the tank, switching to descending sets for 5x5 next week)
    Dips: 35x10x3

    Friday:
    Squat: 295x5x3
    Snatch Grip Deadlift: 225x5x3
    Last edited by Robert D; 07-26-2019 at 04:12 PM.

  9. #49
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    Jun 2018
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    Week 32:

    Monday:
    Bench Press: 250x2x3
    Press: 135x5, 125x5x4
    Dips: 37.5x10x3

    Tuesday:
    Deadlift: 415x3, 415x1x2 (missed)
    Squat: 300x5x3
    Pull-up: (+12.5)x10x3

    Thursday:
    Press: 165x1x3, 155x1x2
    Bench Press: 230x4, 225x4, 220x5, 215x5, 210x5 (Missed on my first sets, I felt pretty fatigued, I'll probably just reattempt this next week)

    Friday:
    Squat: 305x5x3
    Snatch Grip Deadlift: 230x5x3
    Pull-up: (+12.5)x10x3
    Last edited by Robert D; 08-02-2019 at 05:15 PM.

  10. #50
    Join Date
    Jun 2018
    Posts
    90

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    starting strength coach development program
    Week 33:

    Monday:
    Bench Press: 230x5, 225x5, 220x5, 215x5, 210x5
    Press: 105x8x3
    Close Grip Bench: 135x10x3

    Tuesday:
    Deadlift: 420x2x3
    Squat: 335x3x2
    Pull-Ups: (+15)x10x3

    Thursday:
    Bench Press: 252.5x1x5
    Press: 135x5
    Dips: (+45)x10x3

    Going backpacking this weekend, skipping squats/pulls on Friday
    Last edited by Robert D; 08-08-2019 at 06:14 PM.

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