Hiked Mt Washington in 6 hours round trip on Saturday, so the work capacity is solid. Definitely still feeling the fatigue though, probably going to have a weak couple days back
Tuesday:
Bench Press: 232.5x4, 227.5x4, 222.5x4, 217.5x4, 212.5x4 (The fours weren't intentional)
Press: 95x8x3
Close Grip Bench: 145x10x3
Wednesday: Recovery is definitely compromised this week. Worked a 13 hour shift today, so I worked out when I normally go to bed
Deadlift: 425x2, 425x1, 405x1x2
Squat: 340x1x5
08-20-2019, 04:10 AM
Robert D
Week 35:
Need to switch to am training
Tuesday:
Press: 125x5x5
Bench Press: 185x8x3
Close Grip Bench: 135x10x3
Wednesday:
Morning workouts are not optimal. I failed on a bunch of attempts this morning. I'm going to need to start lighter than I thought to make this switch work
Squat: 275x5x3 (supposed to be 5 sets)
Deadlift: 365x3 (supposed to be 5)
Pull-ups: BWx10x3
Friday: I've been pretty inconsistent lately because of my work schedule. I think I'm going to be doing a slight advanced novice reset to get back into the swing of things. Weighed in at 149 today.
Squat: 275x5x3
Bench Press: 205x5x3
Deadlift: 365x5