-
Week 34:
Hiked Mt Washington in 6 hours round trip on Saturday, so the work capacity is solid. Definitely still feeling the fatigue though, probably going to have a weak couple days back
Tuesday:
Bench Press: 232.5x4, 227.5x4, 222.5x4, 217.5x4, 212.5x4 (The fours weren't intentional)
Press: 95x8x3
Close Grip Bench: 145x10x3
Wednesday: Recovery is definitely compromised this week. Worked a 13 hour shift today, so I worked out when I normally go to bed
Deadlift: 425x2, 425x1, 405x1x2
Squat: 340x1x5
Last edited by Robert D; 08-14-2019 at 07:38 PM.
-
Week 35:
Need to switch to am training
Tuesday:
Press: 125x5x5
Bench Press: 185x8x3
Close Grip Bench: 135x10x3
Wednesday:
Morning workouts are not optimal. I failed on a bunch of attempts this morning. I'm going to need to start lighter than I thought to make this switch work
Squat: 275x5x3 (supposed to be 5 sets)
Deadlift: 365x3 (supposed to be 5)
Pull-ups: BWx10x3
Thursday:
Press: 155x1x5
Bench Press: 225x3
Dips: (+25)x15x3
Last edited by Robert D; 08-22-2019 at 04:08 AM.
-
Week 36:
Monday:
Bench Press: 205x5x5
Press: 97.5x8x3
Incline Dumbbells: 100x10x3
Friday: I've been pretty inconsistent lately because of my work schedule. I think I'm going to be doing a slight advanced novice reset to get back into the swing of things. Weighed in at 149 today.
Squat: 275x5x3
Bench Press: 205x5x3
Deadlift: 365x5
Last edited by Robert D; 08-30-2019 at 03:11 PM.
-
Week 37:
Tuesday:
Squat: 280x5x3
Press: 115x5x3
Row: 135x5x3
Thursday:
Squat: 225x5x2
Bench Press: 207.5x5x3
Deadlift: 370x5
Last edited by Robert D; 09-05-2019 at 05:07 PM.
-
Week 38:
Monday:
Squat: 285x5x3
Bench Press: 210x5x3
Row: 155x5x3
Thursday:
Squat: 230x5x2
Press: 117.5x5x3
Deadlift: 375x5
Last edited by Robert D; 09-12-2019 at 05:27 PM.
-
Week 39:
Monday:
Squat: 290x5x3
Bench Press: 212.5x5x3
Row: 165x5x3
Wednesday:
Squat: 235x5x2
Press: 120x5x3
Deadlift: 380x5
Friday:
Squat: 295x5x3
Bench Press: 215x5x3
Pull-up: BWx10x3
Last edited by Robert D; 09-20-2019 at 03:45 PM.
-
Week 40:
Tuesday:
Squat: 300x5x3
Press: 122.5x5x3
Row: 175x5x3
Thursday:
Squat: 240x5x2
Bench Press: 217.5x5x3
Deadlift: 385x5
Saturday:
Squat: 305x5x3
Press: 125x5x3
Pull-up: BWx10x3
Last edited by Robert D; 10-01-2019 at 06:12 AM.
-
Week 41:
Tuesday:
Squat: 310x5x3
Bench Press: 220x5x3
Row: 185x5x3
Squat: 250x5x2
Press: 127.5x5x3
Deadlift: 390x5
Sunday:
Squat: 315x5x3
Bench Press: 222.5x5x3
Row: 190x5x3
Week 42: Transitioning to S/T/Tr
Tuesday:
Squat: 250x5x2
Press: 125x5x3
Deadlift: 395x5
Friday:
Squat: 320x5x3
Bench: 225x5x3
Pull-up: BWx10x3
Last edited by Robert D; 10-11-2019 at 04:54 PM.
-
Week 43:
Monday:
Squat: 325x5x3
Press: 127.5x5x3
Row: 195x5x3
Thursday:
Squat: 255x5x2
Bench Press: 227.5x5x3
Deadlift: 400x5
Last edited by Robert D; 10-17-2019 at 05:54 PM.
-
Week 44:
Monday:
Squat: 330x5, 315x5x2
Press: 125x5x3
Row: 200x5x3
Wednesday:
Squat: 260x5x2
Bench: 230x5,230x3x2 (fives were fun while they lasted)
Deadlift: 405x5
Last edited by Robert D; 10-23-2019 at 08:17 PM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Member
Reply With Quote