Bobby Barbells Bobby Barbells - Page 6

starting strength gym
Page 6 of 6 FirstFirst ... 456
Results 51 to 56 of 56

Thread: Bobby Barbells

  1. #51
    Join Date
    Jun 2018
    Posts
    80

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Week 34:

    Hiked Mt Washington in 6 hours round trip on Saturday, so the work capacity is solid. Definitely still feeling the fatigue though, probably going to have a weak couple days back

    Tuesday:
    Bench Press: 232.5x4, 227.5x4, 222.5x4, 217.5x4, 212.5x4 (The fours weren't intentional)
    Press: 95x8x3
    Close Grip Bench: 145x10x3

    Wednesday: Recovery is definitely compromised this week. Worked a 13 hour shift today, so I worked out when I normally go to bed
    Deadlift: 425x2, 425x1, 405x1x2
    Squat: 340x1x5
    Last edited by Robert D; 08-14-2019 at 07:38 PM.

  2. #52
    Join Date
    Jun 2018
    Posts
    80

    Default

    Week 35:
    Need to switch to am training

    Tuesday:
    Press: 125x5x5
    Bench Press: 185x8x3
    Close Grip Bench: 135x10x3

    Wednesday:
    Morning workouts are not optimal. I failed on a bunch of attempts this morning. I'm going to need to start lighter than I thought to make this switch work
    Squat: 275x5x3 (supposed to be 5 sets)
    Deadlift: 365x3 (supposed to be 5)
    Pull-ups: BWx10x3

    Thursday:
    Press: 155x1x5
    Bench Press: 225x3
    Dips: (+25)x15x3
    Last edited by Robert D; 08-22-2019 at 04:08 AM.

  3. #53
    Join Date
    Jun 2018
    Posts
    80

    Default

    Week 36:

    Monday:
    Bench Press: 205x5x5
    Press: 97.5x8x3
    Incline Dumbbells: 100x10x3

    Friday: I've been pretty inconsistent lately because of my work schedule. I think I'm going to be doing a slight advanced novice reset to get back into the swing of things. Weighed in at 149 today.
    Squat: 275x5x3
    Bench Press: 205x5x3
    Deadlift: 365x5
    Last edited by Robert D; 08-30-2019 at 03:11 PM.

  4. #54
    Join Date
    Jun 2018
    Posts
    80

    Default

    Week 37:

    Tuesday:
    Squat: 280x5x3
    Press: 115x5x3
    Row: 135x5x3

    Thursday:
    Squat: 225x5x2
    Bench Press: 207.5x5x3
    Deadlift: 370x5
    Last edited by Robert D; 09-05-2019 at 05:07 PM.

  5. #55
    Join Date
    Jun 2018
    Posts
    80

    Default

    Week 38:

    Monday:
    Squat: 285x5x3
    Bench Press: 210x5x3
    Row: 155x5x3

    Thursday:
    Squat: 230x5x2
    Press: 117.5x5x3
    Deadlift: 375x5
    Last edited by Robert D; 09-12-2019 at 05:27 PM.

  6. #56
    Join Date
    Jun 2018
    Posts
    80

    Default

    Week 39:
    Squat: 290x5x3
    Bench Press: 212.5x5x3
    Row: 165x5x3

Page 6 of 6 FirstFirst ... 456

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •