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  1. #61
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    Jun 2018
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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    Week 45:

    Tuesday:
    Squat: 275x5x5
    Bench: 205x5x5
    Deadlift: 410x5

    Thursday:
    Bodyweight: 154
    Squat: 225x5x3
    Press: 115x5x3
    Row: 205x5x3
    Last edited by Robert D; 10-31-2019 at 04:46 PM.

  2. #62
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    Jun 2018
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    Week 46:

    Tuesday:
    Squat: 280x5x5
    Bench: 207.5x5x5
    Deadlift: 415x5

    Thursday:
    Squat: 230x5x2
    Press: 117.5x5x3
    Row: 210x5x3
    Last edited by Robert D; 11-07-2019 at 06:27 PM.

  3. #63
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    Jun 2018
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    Week 47:

    Tuesday:
    Squat: 285x5x5
    Bench: 210x5x5
    Deadlift: 420x5

  4. #64
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    Jun 2018
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    Week 48:

    Sunday: I've been wildly inconsistent. Needed a tune up workout to get back in the swing of things. Decided I want to get up to 165 body weight. I weigh about 153 right now.
    Squat: 275x5x3
    Bench: 185x5x3
    Deadlift: 365x5

    Tuesday:
    Squat: 255x5x5
    Bench: 205x5x5
    Row: 185x5x3

    Thursday: Squat: 205x5x3
    Press: 95x5x3
    Deadlift: 405x5

    Sunday: Squat: 230x5x3
    Incline Bench: 155x5x3
    Chins: BWx10x3
    Last edited by Robert D; 11-24-2019 at 01:20 PM.

  5. #65
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    Jun 2018
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    Week 49:

    Thursday:
    Squat: 260x5x5
    Bench: 207.5x5x5
    Chins: (+25)x5x3, BWxAMRAP

    Saturday:
    Squat: 210x5x3
    Press: 105x5x3
    Deadlift: 410x5

    Tuesday:
    Squat: 235x5x3
    Incline Bench: 165x5x3
    Chins: (+30)x5x3, BWxAMRAP (9)
    Last edited by Robert D; 12-03-2019 at 06:36 PM.

  6. #66
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    Jun 2018
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    06Dec19
    Heavy Friday:
    Squat: 265x5x5
    Bench: 210x5x5
    Didn't have time for chins

    09Dec19
    Light Monday:
    Squat: 215x5x3
    Press: 115x5x3
    Deadlift: 415x5
    Chins: (+35)x5x3, BWxAMRAP (9)

    11Dec19
    Medium Wednesday:
    Squat: 240x5x3
    Incline Bench: 170x5x3
    Rows: 185x5x3
    Last edited by Robert D; 12-16-2019 at 03:54 PM.

  7. #67
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    Jun 2018
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    16Dec19
    Heavy Monday:
    Squat: 270x5x5
    Bench: 212.5x5x5
    Chins: (+30)x5x3

    18Dec19
    Light Wednesday:
    Squat: 220x5x3
    Press: 120x5x3
    Deadlift: 420x5

    21Dec19
    Medium Saturday
    Squat: 245x5x3
    Incline Bench: 175x5x3
    Row: 190x5x3
    Last edited by Robert D; 12-22-2019 at 11:02 AM.

  8. #68
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    Jun 2018
    Posts
    105

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    23Dec19
    Heavy Monday
    Squat: 275x5x5
    Bench: 215x5x5
    Chins: (+25)x5x3, BWxAMRAP (10)

    26Dec19:
    Light Wednesday
    Squat: 225x5x3
    Press: 125x5x3
    Row: 195x5x3
    (Postponing deadlifting, because I'm going hiking this Saturday)
    Last edited by Robert D; 12-26-2019 at 06:08 PM.

  9. #69
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    Jun 2018
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    105

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    31Dec19:
    Medium:
    Squat: 250x5x3
    Incline Bench: 180x5x3
    Deadlift: 425x3

    02Jan20:
    I don't know what this day was, needed to get back on a regular cycle
    Squat: 275x5x3
    Bench: 225x5x3
    Chins: (+25)x5x3

    06Jan20:
    Heavy:
    Squat: 280x5x5
    Bench: 217.5x5x5
    Chins: (+27.5)x5x3, BWx10

    08Jan20
    Light:
    Squat: 225x5x3
    Press: 130x5x3
    Dead: 405x3x2

    10Jan20
    Medium:
    Squat: 255x5x3
    Incline Bench: 165x5x3
    Row: 200x5x3
    Last edited by Robert D; 01-10-2020 at 08:49 PM.

  10. #70
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    Jun 2018
    Posts
    105

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    starting strength coach development program
    13Jan20
    Heavy
    Squat: 285x5x5
    Bench: 220x5x5
    Chins: (+30)x5x3, BWx10
    BW: 157 lbs

    15Jan20
    Light
    Squat: 230x5x3
    Press: 135x5x3
    Dead: 410x3x2
    Curlz: 25x10, 30x10, 25x10

    17Jan20
    Medium
    Squat: 255x5x3
    Incline Bench: 170x5x3
    Row: 205x5x3
    Dips: (+45)x10x3
    Last edited by Robert D; 01-17-2020 at 05:20 PM.

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