Bobby Barbells Bobby Barbells - Page 9

starting strength gym
Page 9 of 10 FirstFirst ... 78910 LastLast
Results 81 to 90 of 91

Thread: Bobby Barbells

  1. #81
    Join Date
    Jun 2018
    Posts
    116

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    04Apr20:
    Sandbag shoulder squat: 200x5x6 (3 sets each side)
    Sandbag floor press: 200x10x3 (surprised I was able to get this going, its probably like 80% of barbell ROM)
    Sandbag deadlift: 200x10x3

    07Apr20:
    Dips: (+40)x10x5
    Chins: (+40)x5x5
    Sandbag FrontSquat: 100x15x3

    10Apr20:
    Sandbag shoulder squat: 200x10x3
    Sandbag floor press: 200x10x3
    Sandbag deadlift: 200x10x3
    Last edited by Robert D; 04-10-2020 at 04:48 PM.

  2. #82
    Join Date
    Jun 2018
    Posts
    116

    Default

    14Apr20"
    Sandbag shoulder squat: 200x10x3
    Sandbag floor press: 200x10x3
    Sandbag deadlift: 200x10x3

    16Apr20:
    Sandbag frontsquat: 100x20x3
    Sandbag press: 100x10x3

  3. #83
    Join Date
    Jun 2018
    Posts
    116

    Default

    I'm weighing in at 170 now, and going to drive my weight up to 180. 5'5"/5'6"ish. 29 now.

    Weight x Reps x Sets

    10Jan22 - Monday
    Squat: 325x3x5
    Press: 147.5x3x5
    Dead: 455x1, 365x5
    Chins: BWx5x3

    12Jan22 - Wednesday
    Light Squat: 260x5x3
    Bench: 225x3x5
    Snatch: 135, 140, 145, 150 (miss) (still learning these)

    14Jan22 - Friday
    Med Squat: 290x5x3
    Light Press: 122.5x5x3
    C+J: 155, 160, 165, 170, 175, 180, 185, 190 (miss)
    Chins: BWx5x3

  4. #84
    Join Date
    Jun 2018
    Posts
    116

    Default

    BW up to 172

    24Jan22
    Squat: 135, 185, 225, 275, 315x5
    Press: 135, 130, 125, 120, 115x5
    SGDL: 275x5

    26Jan22
    Front Squat: 205x3x3
    Bench: 225, 220, 215, 210, 205x5
    Power Snatch: 140 max, 150 max
    Chins: BWx5x3

    28Jan22
    Med Squat: 265x5x3
    Med Press: 125x5x3
    Power Clean and Jerk: 200 max, 190 max
    Chins: BWx8,x7

    31Jan22
    Squat: 140, 190, 230, 280, 320x5
    Press: 137, 132, 127, 122, 117x5
    Deadlift: 465x1, 375x5
    Chins: BWx7

    02Feb22
    Front Squat: 210x3x3
    Bench: 227, 222, 217, 212, 207x5
    Power Snatch: 140 max, 140 max

    04Feb22
    Med Squat: 270x5x3
    Med Press: 128x5x3
    Clean and Jerk: 155x1x5
    Chins: BWx8,x7,x6

  5. #85
    Join Date
    Jun 2018
    Posts
    116

    Default

    07Mon22
    Squat: 145x5, 195x5, 235x5, 285x5, 325x5
    Press: 140x5, 135x5, 130x5, 125x5, 120x5
    Snatch Grip Deadlift: 315x5
    Chin-ups: 10x5x3

    09Feb22
    Front Squat: 215x3x3
    Bench Press: 230x5, 225x5, 220x5, 215x5, 210x5
    Snatch: 135 Max, 140 Max
    (working on catching the snatches lower rather than power snatch)

    11Feb22
    Medium Squat: 275x5x3
    Medium Press: 130x5x3
    Clean and Jerk: 135x1x15 EMOM
    (Switched to full clean, working on catching everything lower, going up in weight next week)

  6. #86
    Join Date
    Jun 2018
    Posts
    116

    Default

    14Feb22
    Weigh-in: 173.6
    Squat: 150x5, 200x5, 240x5, 290x5, 330x5
    Press: 142.5x5, 137.5x5, 132.5x5, 127.5x5, 122.5x5
    Deadlift: 470x1, 380x5

    I am really enjoying the ascending 5x5 on squats, but I'm thinking that's a bad thing. I don't think that it will be enough stress for prolonged progress. I predict that when I start up around 350-365 I will probably need to switch to descending sets like my presses. I won't change it until I notice a decrease in strength, because why change things if the weight is still moving up?
    Last edited by Robert D; 02-15-2022 at 08:57 AM. Reason: More details

  7. #87
    Join Date
    Jun 2018
    Posts
    116

    Default

    16Feb22
    Front Squat: 225x3x3
    Bench Press: 235x5, 230x5, 225x5, 220x5, 215x5
    Snatch: 145 max, 155 max

    18Feb22
    Medium Squat: 280x5x3
    Medium Press:132.5x5x3
    Clean and Jerk: 185x1x10
    Chin-ups: 25x5x3

    21Feb22
    Weigh-in: 175.6
    Squat: 155x5, 205x5, 245x5, 295x5, 335x5
    Press: 145x5, 140x5, 135x5, 130x5, 125x5
    Snatch Grip Deadlift: 320x5
    Chin-ups: 25x5x2
    Last edited by Robert D; 02-22-2022 at 01:21 PM.

  8. #88
    Join Date
    Jun 2018
    Posts
    116

    Default

    23Feb22
    Front Squat: 230x3x3
    Bench Press: 240x5, 235x5, 230x5, 225x5, 220x5
    Snatch: 135x1x10

    Doing a split snatch now. Lock out is much easier this way. Even though I have been actively trying to stretch my shoulders, I find that I still lack the mobility to receive a snatch in the squat position.

  9. #89
    Join Date
    Jun 2018
    Posts
    116

    Default

    26Feb22
    Medium Squat: 285x5x3
    Medium Press: 137.5x5x3
    Clean and Jerk: 190x1x10
    Chin-ups: 30x5x3
    Last edited by Robert D; 03-08-2022 at 05:13 PM. Reason: wrong date

  10. #90
    Join Date
    Jun 2018
    Posts
    116

    Default

    starting strength coach development program
    I'd been sick, lost about 7 lbs in 11 days. Did not lose as much strength as I thought I would. Today was just a tune-up workout to get back into the swing of things. Business as usual will resume on Monday

    BW:168 lbs

    09Mar22
    Squat: 300x5x3
    Bench Press: 225x5x3
    Deadlift: 405x5

Page 9 of 10 FirstFirst ... 78910 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •