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Thread: Bobby Barbells

  1. #151
    Join Date
    Jun 2018
    Posts
    190

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    BW 186-187

    06Jan2024
    Press: 185x1, 195x1, 205x1, 205x1, 205x0, 195x1, 200x0
    Light/Volume Bench: 250x5x3

    10Jan2024
    Pin Squats: 365x1, 315x3x2 These suck
    Press: 180x3x5
    Halting Deadlift: 410x8

    12Jan2024
    Bench Press: 310x1, 315x1 (310 moved so fast I had to) 265x3x2 (one less triple than usual because I did two heavy singles)
    Barbell Row: 230x5x3 (figured out how to do these better, going to run them up with bigger jumps now)
    Volume Press: 147.5x8x3

    18Jan2024 (missed some days because I was sick)
    Rack Pull: 540x2, 540x0 (I'm not sure what happened. My gut says its because I was sick, but maybe I'm doing too much heavy pulling. I'm going to try to do another heavy pull on this day next 4 day block and see what happens)
    Pin Press: 220x5 (these moved well, which is something that makes me think I'm doing too much pulling)
    Light Squat: 320x5x3 (also easy)
    Last edited by Robert D; 01-18-2024 at 09:11 PM. Reason: Updating throughout the week

  2. #152
    Join Date
    Jun 2018
    Posts
    190

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    BW 186-188

    20Jan2024
    Press Singles: 185, 195, 205, 205, 210(miss), 210(miss), 195, 200
    Bench Press: 255x5x3
    Chins: (+10)x5x3

    22Jan2024
    Squat: 430x1, 345x3x2
    Press Triples: 185x3x5
    Halting Deadlift: 415x8

    25Jan2024
    Bench Press: 320x1, 270x3x3
    Barbell Rows: 245x5x3
    Volume Press: 150x8x3

    31Jan2024 (had to miss some days again because I've been sick. Had the worst sinus infection)
    Deadlift: 450x5
    Pin Press: 225x5
    Skipped the light squats because my ear feels like shit from the sinus infection, the Valsalva was too much pressure. I still got the meat of this workout done though
    Last edited by Robert D; 01-31-2024 at 08:55 PM.

  3. #153
    Join Date
    Jun 2018
    Posts
    190

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    BW Not Good

    01Feb2024
    Been sick since 26Jan2024 with a sinus infection. Found out it really negatively affects my ability to hit singles when I'm sick
    Press: 185x0, 185x0, 185x0 (I did this weight for triples a week ago)
    Bench: 260x5x3 (at least these went smoothly)

    05Feb2024
    Feeling almost better now
    Pause Squat 375x1x3, 325x3x2 (I had to repeat the top single 3 times because I jumped the gun on the pause, luckily I was filming so I caught it)
    Press Triples: 187.5x3x4, 187.5x2 missed the last rep, chalking it up to not being 100%. 9-10 days from now I think I'll be able to get 190
    Halting Deadlift: 420x8 (need to work on not jerking these off the floor)

    09Feb2024
    Still have no energy
    Bench Press: 325x0, Going to try again when I feel better, 275x3x2
    Barbell Rows: 255x5x3

    10Feb2024
    Rack Pull: 540x5
    Pin Press: 230x5

    Hopefully feeling better by next block
    Last edited by Robert D; 02-11-2024 at 12:37 PM.

  4. #154
    Join Date
    Jun 2018
    Posts
    190

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    BW 181 (lost a lot of weight from being sick for two weeks)

    14Feb2024
    Press: 190x2x3
    Bench Press: 265x5, 265x4

    Finally feeling normal and finished a workout
    16Feb2024
    Pin Squats: 405x1, 325x3x2
    Medium Press: 165x5x3
    Halting Deadlift: 425x8

    20Feb2024
    Bench Press: 300x1, 325x0, 275x3x2, 275x2
    Rows: 265x5x3

    21Feb2024
    20 mins incline treadmill
    Chins: 9,8,6
    Cable Tricep Extension: 135x10x3
    Preacher Curlz: 45x10x3

    24Feb2024
    Deadlift: 455x5
    Pin Press: 235x5
    Light Squat: 315x5 (lungs being sore from Bronchitis is really holding me back on these)
    Last edited by Robert D; 02-24-2024 at 07:26 PM. Reason: I update throughtout the week

  5. #155
    Join Date
    Jun 2018
    Posts
    190

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    BW 182

    26Feb2024
    Press: 192.5x2x3
    Volume Bench: 250x5x3
    Power Cleans: 60, 70, 75, 80, 85, 90, 95 miss, 95 kg

    28Feb2024
    Chins: 10, 6, 5
    Cable Tricep Extension: 140x10x3
    Preacher Curls: 35x10x3 (I'm actually not sure how much this bar weighs)

    02Mar2024
    Squat: 435x1, 350x3

    05Mar2024
    Bench Press: 305x1, 260x3x3
    Barbell Row: 275x5x3
    Volume Press: 135x8x3

    09Mar2024
    Rack Pull: 545x3
    Pin Press: 240x2
    (I think I've run out this program)
    Last edited by Robert D; 03-11-2024 at 05:22 PM.

  6. #156
    Join Date
    Jun 2018
    Posts
    190

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    Time to do some Andy Baker stuff

    11Mar2024
    Squat: 330x6 (supposed to be 8, but my back wasn't recovered from Saturday yet, get it next week, or maybe I'll start at 315, we'll see)
    Hack Squat: 225x10, 185x10, 135x10 (Have no idea how much the machine weighs, so I'm just pretending its 45 lbs)
    Leg Press: 135x50 (Density Set)
    Didn't do the calf raises, my legs aren't adjusted to this yet and I need to be able to walk to do my job

    13Mar2024
    Bench Press: 225x8x3
    Incline Bench: 135x8x3 (had the angle way to vertical, can definitely do more weight)
    Close Grip Bench: 95x50 density
    Barbell Curl: 66, 60, 55, 50, 45x10

    15Mar2024
    Deadlift: 460x5
    Deficit Deadlift: 225x8x3
    Light Squat: 275x5x3
    Last edited by Robert D; 03-19-2024 at 06:36 PM.

  7. #157
    Join Date
    Apr 2016
    Location
    Chicago Burbs, IL
    Posts
    1,524

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    Great work! keep at it

  8. #158
    Join Date
    Jun 2018
    Posts
    190

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    starting strength coach development program
    19Mar2024
    Squat: 315x8
    Hack Squat: 225x8x3
    Leg Press: 225x30 density (building up to 50)

    20Mar2024
    Bench Press: 250x5x3
    Incline Bench Press: 185x5x3
    Close Grip Bench: 95x50 density
    Curlz: 70, 65, 60, 55, 50x10 drop sets

    21Mar2024
    Halting Deadlift: 405x8
    Light Squat: 275x5x3
    Deficit Deadlift: 235x8x3
    Standing Calf Raise: 135x50 density

    25Mar2024
    Press: 155x5x3
    Seated Press: 115x8x3
    Close Grip Bench: 100x50 density
    Lateral Raise: 13x50 density
    Barbell Curl: 50x10x3

    Been Wonderfully Inconsistent trying this new program
    Last edited by Robert D; 03-25-2024 at 10:39 PM. Reason: I update throughout the week

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