damn good heavy training as of late. i want that 520 DL
03Sep2024
Squat: 385x3, Back Off 80% 315x3x2
Volume Press: 140x5x5
Chins: 6,6,5
05Sep2024
Bench Press: 275x3, 235x3x2
Light Squat: 275x5x3
Chins: 6,6,6
11Sep2024
Deadlift: 475x5
Close Grip Bench Press: 205x5x5
14Sep2024
Bench Press: 277.5x4, Backoff 85% 237.5x3x3
Light Squat: 275x5x3
Strict Press: 185x1x5
18Sep2024
Squat: 365x6
Press: 145x5x3
super set w/
Chins: BWx5x3
I'm lazy about doing chins, but if I combine them with another lift I have no excuse
21Sep2024
Bench Press: 285x2, 85% 245x3x2
Strict Press: 186x1x5
Last edited by Robert D; 09-23-2024 at 06:30 AM. Reason: Updating
damn good heavy training as of late. i want that 520 DL