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Thread: Bobby Barbells

  1. #51
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    Jun 2018
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    Week 34:

    Hiked Mt Washington in 6 hours round trip on Saturday, so the work capacity is solid. Definitely still feeling the fatigue though, probably going to have a weak couple days back

    Tuesday:
    Bench Press: 232.5x4, 227.5x4, 222.5x4, 217.5x4, 212.5x4 (The fours weren't intentional)
    Press: 95x8x3
    Close Grip Bench: 145x10x3

    Wednesday: Recovery is definitely compromised this week. Worked a 13 hour shift today, so I worked out when I normally go to bed
    Deadlift: 425x2, 425x1, 405x1x2
    Squat: 340x1x5
    Last edited by Robert D; 08-14-2019 at 07:38 PM.

  2. #52
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    Jun 2018
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    Week 35:
    Need to switch to am training

    Tuesday:
    Press: 125x5x5
    Bench Press: 185x8x3
    Close Grip Bench: 135x10x3

    Wednesday:
    Morning workouts are not optimal. I failed on a bunch of attempts this morning. I'm going to need to start lighter than I thought to make this switch work
    Squat: 275x5x3 (supposed to be 5 sets)
    Deadlift: 365x3 (supposed to be 5)
    Pull-ups: BWx10x3

    Thursday:
    Press: 155x1x5
    Bench Press: 225x3
    Dips: (+25)x15x3
    Last edited by Robert D; 08-22-2019 at 04:08 AM.

  3. #53
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    Jun 2018
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    Week 36:

    Monday:
    Bench Press: 205x5x5
    Press: 97.5x8x3
    Incline Dumbbells: 100x10x3

    Friday: I've been pretty inconsistent lately because of my work schedule. I think I'm going to be doing a slight advanced novice reset to get back into the swing of things. Weighed in at 149 today.
    Squat: 275x5x3
    Bench Press: 205x5x3
    Deadlift: 365x5
    Last edited by Robert D; 08-30-2019 at 03:11 PM.

  4. #54
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    Jun 2018
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    Week 37:

    Tuesday:
    Squat: 280x5x3
    Press: 115x5x3
    Row: 135x5x3

    Thursday:
    Squat: 225x5x2
    Bench Press: 207.5x5x3
    Deadlift: 370x5
    Last edited by Robert D; 09-05-2019 at 05:07 PM.

  5. #55
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    Jun 2018
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    Week 38:

    Monday:
    Squat: 285x5x3
    Bench Press: 210x5x3
    Row: 155x5x3

    Thursday:
    Squat: 230x5x2
    Press: 117.5x5x3
    Deadlift: 375x5
    Last edited by Robert D; 09-12-2019 at 05:27 PM.

  6. #56
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    Jun 2018
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    Week 39:

    Monday:
    Squat: 290x5x3
    Bench Press: 212.5x5x3
    Row: 165x5x3

    Wednesday:
    Squat: 235x5x2
    Press: 120x5x3
    Deadlift: 380x5

    Friday:
    Squat: 295x5x3
    Bench Press: 215x5x3
    Pull-up: BWx10x3
    Last edited by Robert D; 09-20-2019 at 03:45 PM.

  7. #57
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    Jun 2018
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    Week 40:

    Tuesday:
    Squat: 300x5x3
    Press: 122.5x5x3
    Row: 175x5x3

    Thursday:
    Squat: 240x5x2
    Bench Press: 217.5x5x3
    Deadlift: 385x5

    Saturday:
    Squat: 305x5x3
    Press: 125x5x3
    Pull-up: BWx10x3
    Last edited by Robert D; 10-01-2019 at 06:12 AM.

  8. #58
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    Jun 2018
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    Week 41:

    Tuesday:
    Squat: 310x5x3
    Bench Press: 220x5x3
    Row: 185x5x3

    Squat: 250x5x2
    Press: 127.5x5x3
    Deadlift: 390x5

    Sunday:
    Squat: 315x5x3
    Bench Press: 222.5x5x3
    Row: 190x5x3

    Week 42: Transitioning to S/T/Tr

    Tuesday:
    Squat: 250x5x2
    Press: 125x5x3
    Deadlift: 395x5

    Friday:
    Squat: 320x5x3
    Bench: 225x5x3
    Pull-up: BWx10x3
    Last edited by Robert D; 10-11-2019 at 04:54 PM.

  9. #59
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    Jun 2018
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    Week 43:

    Monday:
    Squat: 325x5x3
    Press: 127.5x5x3
    Row: 195x5x3

    Thursday:
    Squat: 255x5x2
    Bench Press: 227.5x5x3
    Deadlift: 400x5
    Last edited by Robert D; 10-17-2019 at 05:54 PM.

  10. #60
    Join Date
    Jun 2018
    Posts
    190

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    starting strength coach development program
    Week 44:

    Monday:
    Squat: 330x5, 315x5x2
    Press: 125x5x3
    Row: 200x5x3

    Wednesday:
    Squat: 260x5x2
    Bench: 230x5,230x3x2 (fives were fun while they lasted)
    Deadlift: 405x5
    Last edited by Robert D; 10-23-2019 at 08:17 PM.

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