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Thread: Bobby Barbells

  1. #71
    Join Date
    Jun 2018
    Posts
    104

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    20Jan20
    Heavy:
    Squat: 290x5x5
    Bench: 222.5x5x5
    Chins: (+32.5)x5x3, BWx10
    Rear Delt Flies: 15sx10x3

    22Jan20
    Light:
    Squat: 235x5x3
    Press: 137.5x5x3
    Deadlift: 415x3x2
    Curlz: 30sx10x3

    24Jan20
    Medium:
    Squat: 260x5x3
    Incline Bench: 172.5x5x3
    RDL: 225x5x3
    Dips: (+47.5)x10x3
    Last edited by Robert D; 01-24-2020 at 06:54 PM.

  2. #72
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    Jun 2018
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    104

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    27Jan20
    Heavy:
    Squat: 295x5x5
    Bench: 225x5x5
    Chins: (+35)x5x3, BWx10

    29Jan20
    Light:
    Squat: 235x5x3
    Press: 140x5x3
    Deadlift: 420x3x2
    Curlz: 35sx10, 30sx10x2

    31Jan20
    Medium:
    Squat: 265x5x3
    Incline Bench: 175x5x3
    Clean: 135x3x5
    Pull-Ups: BWx10x3
    Last edited by Robert D; 01-31-2020 at 05:53 PM.

  3. #73
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    Jun 2018
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    104

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    03Feb20
    Heavy
    Squat: 300x3x5
    Bench: 227.5x5x5
    Chins: (+37.5)x5x3

    05Feb20
    Light
    Squat: 240x5x3
    Press: 142.5x5x3
    Deadlift: 425x3x2
    Curlz: 50x10x3

    07Feb20
    Medium:
    Squat: 270x5x3
    Incline Bench: 177.5x5x3
    Cleans: 140x3x5
    Pull-ups: BWx10x3
    Last edited by Robert D; 02-07-2020 at 06:17 PM.

  4. #74
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    Jun 2018
    Posts
    104

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    10Feb20
    Heavy:
    Squat: 305x3x5
    Bench: 230x5x5
    Chins: (+40)x5x3, BWx10

    12Feb20
    Light:
    Squat: 245x5x3
    Press: 145x5x3
    Deadlift: 430x3x2
    Curlz: 65x10x3
    BW: ~162

    14Feb20:
    Medium
    Squat: 275x5x3
    Incline Bench: 180x5x3
    Clean: 145x3x5
    Pull-up: (+10)x10x3
    Last edited by Robert D; 02-14-2020 at 07:18 PM.

  5. #75
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    Jun 2018
    Posts
    104

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    17Feb20
    Heavy
    Squat: 310x3x5
    Bench: 232.5x5x5
    Chins: (+40)x5x3

    19Feb20
    Light:
    Front Squat: 135x5x3
    Press: 147.5x5x3
    Deadlift: 435x3x2
    Curlz: 67.5x10x3

    21Feb20
    Medium
    Squat 280x5x3
    Incline Bench: 182.5x5x3
    Clean: 147.5x3x5
    Pull-up: (+10)x10x3
    Last edited by Robert D; 02-21-2020 at 06:39 PM.

  6. #76
    Join Date
    Jun 2018
    Posts
    104

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    24Feb20
    Heavy:
    Squat: 315x3x5
    Bench: 235x5x5
    Chins: (+45)x5x3, BWx10

    Light:
    Front Squat: 145x5x3
    Press: 150x5x3
    Deadlift: 440x3x2
    Curlz: 70x10x3

    Medium:
    Squat: 285x5
    Incline Bench: 185x5x3
    Clean: 150x3x5
    Pull-up: (+12.5)x10x3
    Last edited by Robert D; 02-29-2020 at 07:39 PM.

  7. #77
    Join Date
    Jun 2018
    Posts
    104

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    02Mar20
    Heavy:
    Squat: 320x3x5
    Bench: 237.5x5x2, 237.5x3x3
    Chins: (+45)x5x3, BWx12

    04Mar20
    Front Squat: 155x5x3
    Press: 152.5x3x5
    Deadlift: 445x3x2
    Curlz: 72.5x10x3

    06Mar20
    Medium
    Squat: 290x5
    Incline Bench: 187.5x5x3
    Cleans: 152.5x3, 152.5x2, 152.5x1 (my back crapped out on me, couldn't pull the bar any faster)
    Pull-ups: (+12.5)x10x3
    Last edited by Robert D; 03-09-2020 at 06:28 PM.

  8. #78
    Join Date
    Jun 2018
    Posts
    104

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    09Mar20:
    Heavy:
    Squat: 325x2x5
    Bench: 240x5, 240x3x4
    Chins: (+47.5)x5x3, BWx11

    11Mar20:
    Light:
    Front Squat: 165x5x3
    Press: 155x3x5
    Deadlift: 450x3, 450x2
    Curlz: 75x10x3

    13Mar20:
    Medium:
    Squat: 295x5
    Incline Bench: 190x5x3
    Deadlift: 365x5
    Pull-ups: (+15)x10x3
    Last edited by Robert D; 03-13-2020 at 09:24 PM.

  9. #79
    Join Date
    Jun 2018
    Posts
    104

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    16Mar20:
    Heavy:
    Squat: 330x2, 330x1x4
    Bench: 242.5x3x5
    Chins: (+50)x5x3, BWx12

    18Mar20:
    Light:
    Front Squat: 175x5x3
    Press: 157.5x3x5
    Deadlift: 455x2x2, 455x1
    Curlz: 77.5x10x3

    20Mar20:
    Squat: 300x5
    Incline Bench: 192.5x5x3
    Deadlift: 365x5
    Pull-up: (+15)x10x3
    Last edited by Robert D; 03-20-2020 at 06:48 PM.

  10. #80
    Join Date
    Jun 2018
    Posts
    104

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    starting strength coach development program
    23Mar20:
    Gym is closing tomorrow for the foreseeable future. No point in doing the program tonight, so I just tested some 1 rep maxes. Definitely left some weight on the bar, but oh well. Guess I'm going to get really good at pushups/pullups.
    Squat: 375
    Bench: 275
    Deadlift: 455
    Chin-up: (+90)
    162 BW

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