Bobby Barbells Bobby Barbells - Page 8

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Thread: Bobby Barbells

  1. #71
    Join Date
    Jun 2018
    Posts
    99

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    20Jan20
    Heavy:
    Squat: 290x5x5
    Bench: 222.5x5x5
    Chins: (+32.5)x5x3, BWx10
    Rear Delt Flies: 15sx10x3

    22Jan20
    Light:
    Squat: 235x5x3
    Press: 137.5x5x3
    Deadlift: 415x3x2
    Curlz: 30sx10x3

    24Jan20
    Medium:
    Squat: 260x5x3
    Incline Bench: 172.5x5x3
    RDL: 225x5x3
    Dips: (+47.5)x10x3
    Last edited by Robert D; 01-24-2020 at 06:54 PM.

  2. #72
    Join Date
    Jun 2018
    Posts
    99

    Default

    27Jan20
    Heavy:
    Squat: 295x5x5
    Bench: 225x5x5
    Chins: (+35)x5x3, BWx10

    29Jan20
    Light:
    Squat: 235x5x3
    Press: 140x5x3
    Deadlift: 420x3x2
    Curlz: 35sx10, 30sx10x2

    31Jan20
    Medium:
    Squat: 265x5x3
    Incline Bench: 175x5x3
    Clean: 135x3x5
    Pull-Ups: BWx10x3
    Last edited by Robert D; 01-31-2020 at 05:53 PM.

  3. #73
    Join Date
    Jun 2018
    Posts
    99

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    03Feb20
    Heavy
    Squat: 300x3x5
    Bench: 227.5x5x5
    Chins: (+37.5)x5x3

    05Feb20
    Light
    Squat: 240x5x3
    Press: 142.5x5x3
    Deadlift: 425x3x2
    Curlz: 50x10x3

    07Feb20
    Medium:
    Squat: 270x5x3
    Incline Bench: 177.5x5x3
    Cleans: 140x3x5
    Pull-ups: BWx10x3
    Last edited by Robert D; 02-07-2020 at 06:17 PM.

  4. #74
    Join Date
    Jun 2018
    Posts
    99

    Default

    10Feb20
    Heavy:
    Squat: 305x3x5
    Bench: 230x5x5
    Chins: (+40)x5x3, BWx10

    12Feb20
    Light:
    Squat: 245x5x3
    Press: 145x5x3
    Deadlift: 430x3x2
    Curlz: 65x10x3
    BW: ~162

    14Feb20:
    Medium
    Squat: 275x5x3
    Incline Bench: 180x5x3
    Clean: 145x3x5
    Pull-up: (+10)x10x3
    Last edited by Robert D; 02-14-2020 at 07:18 PM.

  5. #75
    Join Date
    Jun 2018
    Posts
    99

    Default

    starting strength coach development program
    17Feb20
    Heavy
    Squat: 310x3x5
    Bench: 232.5x5x5
    Chins: (+40)x5x3

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