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Thread: Bobby Barbells

  1. #111
    Join Date
    Dec 2016
    Location
    Colorado
    Posts
    669

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    good work in here man

  2. #112
    Join Date
    Jun 2018
    Posts
    190

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    Thank you!

  3. #113
    Join Date
    Jun 2018
    Posts
    190

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    03Jan2023
    Volume Squat 275x5x5
    Deadlift 475x1, 415x3
    Chins 25x5x3

    04Jan2023
    Intensity Bench 250x5
    Volume Press 135x5x5
    Dips 45x8x3

    06Jan2023
    Intensity Squat 315x5
    Volume Deficit Deadlift 325x5x3
    Curlz 60x10x3

    08Jan2023
    Intensity Press 155x5
    Volume Bench 225x5x5
    Cable Tricep Extensions 100x8x3
    Last edited by Robert D; 01-10-2023 at 08:19 AM. Reason: Updating throughout the week

  4. #114
    Join Date
    Jun 2018
    Posts
    190

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    BW 175

    09Jan2023
    Volume Squat 280x5x5
    Intensity Deadlift 480x1, 420x3 (sorta missed on the deadlift single, but it was because I grabbed the bar off center (really dumb and careless). Based on how far up I got it anyway, I'm confident it would have went)
    Chins 25x5x3
    Bike 20 mins
    The cardio isn't crazy, ~135-150 bpm for 20 mins nice and easy. Feels like its actually helping with the soreness and stiffness

    10Jan2023
    Intensity Bench 255x5
    Volume Press 140x5x5
    Cable Tricep Extensions 100x10x3
    Incline Walk 20 mins
    That deadlift single from the previous day really tweaked my back, but it felt a lot better after this workout

    12Jan2023
    Intensity Squat 320x5
    Volume Deadlift 330x5x3 Not going to do deficit deadlifts anymore, it was beating me up too much
    Curlz 70x8x3
    Bike 20 mins

    13Jan2023
    Intensity Press 160x3x2
    Volume Bench 230x5x5
    Cable Tricep Extensions 110x10x3
    Incline Walk 20 mins
    Last edited by Robert D; 01-13-2023 at 10:09 AM. Reason: Updating throughout the week

  5. #115
    Join Date
    Jun 2018
    Posts
    190

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    17Jan2023
    Volume Squat 285x5x5
    85% Intensity Deadlift 415x5 (transitioning deadlift over to the month long TM program that's in Paul Horn's TM video. Everything else stays the same for now, but I suspect press will be next)
    Chins 25x5x3
    Bike 15 mins

    18Jan2023
    Intensity Bench 260x5 When I was warming up I thought this was going to turn into triples, but the set flew
    Volume Press 135x5x5
    Cable Tricep Extension 120x10x3
    Bike 15 mins
    Last edited by Robert D; 01-19-2023 at 01:38 PM. Reason: Updating throughout the week

  6. #116
    Join Date
    Jun 2018
    Posts
    190

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    22Jan2023
    iSquat 325x5
    vDeadlift 365x5x3
    Curlz 70x10x3

    23Jan2023
    iPress 165x3x2
    vBench 235x5x5
    Tricep Cable Extensions 125x10x3

    25Jan2023
    vSquat 290x5x5
    90% Deadlift 435x3

    26Jan2023
    iBench 265x5
    vPress 140x5x5
    Tricep Cable Extensions 130x10x3
    Last edited by Robert D; 01-26-2023 at 05:43 PM. Reason: Updating throughout the week

  7. #117
    Join Date
    Jun 2018
    Posts
    190

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    30Jan2023
    iSquat 335x5 Got greedy here and jumped 10 lbs instead of 5. Ever since I got my squat fixed by Annino and Skinner at a squat and deadlift camp my squats have been moving faster. I had been squatting 3 inches too deep, and descending far too fast. That fixes my problem of my squat being disproportionate to my other lifts.
    vDeadlift 385x5x2
    Curlz 70x10x3

    01Feb2023
    iPress 170x3, 170x2 (miss)
    vBench 240x5x5
    Tricep Cable Extensions 130x10x3

    05Feb2023
    vSquat 295x5x5
    95% Deadlift 460x1
    Chins 25x5x3

    Going to be moving everything onto a Tues, Thur, Sat, Tues schedule because I'm about to start a coaching apprenticeship, and will need more evenings free
    Last edited by Robert D; 02-05-2023 at 05:19 PM. Reason: Updating throughout the week

  8. #118
    Join Date
    Jun 2018
    Posts
    190

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    08Feb2023
    iBench 270x3, 270x2 (miss)
    vPress 145x5 (misload), 140x5x4
    LTE 85x10x2 (these really pissed off my tendon in my elbow and probably will try to stick to cables)

    09Feb2023
    iSquat 340x5
    vDeadlift 365x5x2
    Chins 25x5x3

    11Feb2023
    iPress 175x1x2, miss, 165x1x6
    vBench 225x5x5
    Last edited by Robert D; 02-11-2023 at 04:44 PM. Reason: Updating throughout the week

  9. #119
    Join Date
    Jun 2018
    Posts
    190

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    13Feb2023
    vSquat 300x5x5
    iDeadlift 455x2 I have a better set up available now to do Rack Pulls out of, so I'm going to try alternating Rack Pulls and Halting Deadlifts ever other week on my intensity day, and do power cleans or the like on the volume day. Feels like I've been spinning my wheels on the deadlift for a while now.
    Chins 25x5x3

    15Feb2023
    iBench 275x1x4, missed on the 5th
    vPress 140x5x5
    Last edited by Robert D; 02-16-2023 at 09:46 AM. Reason: Updating

  10. #120
    Join Date
    Jun 2018
    Posts
    190

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    starting strength coach development program
    20Feb2023
    Squat 345x3x2
    Press 167.5x1x8
    Power Clean 135x3x5

    23Feb2023
    Light Squat 275x5x3
    Bench Press 227.5x5x5
    Rack Pull 435x5
    Pin Press 155x5
    Chins BWx12

    25Feb2023
    Medium Squat 305x5x3
    Volume Press 142.5x5x5
    Snatch 135x1x10

    Texas method 4 day split seems to have run its course, so here we are
    Last edited by Robert D; 02-27-2023 at 01:49 PM.

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