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Thread: Bobby Barbells

  1. #121
    Join Date
    Jun 2018
    Posts
    190

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    01Mar2023
    Squat 355x1x5
    Press 170x1x8
    Power Clean 140x3x5
    Chins BWx12

    Missed a day of training, so I sort of combined my light and medium day. A shmedium day, if you will

    04Mar2023
    Medium Squat 310x5x3
    Bench Press 230x5x5
    Halting Deadlift 405x5
    Pin Press 157.5x5
    Power Snatch 140x1x8
    Last edited by Robert D; 03-06-2023 at 01:46 PM.

  2. #122
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    Jun 2018
    Posts
    190

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    Bodyweight hasn't budged, but the weights keep going up
    175

    06Mar2023
    Squat 365x1x5
    Press 172.5x1x8
    Cleans 145x3x5
    Chins: BWx11

    09Mar2023
    Light Squat 285x5x2
    Bench Press 232.5x5x5
    Rack Pull 445x5
    Pin Press 160x5
    Last edited by Robert D; 03-09-2023 at 03:29 PM. Reason: Updating

  3. #123
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    Jun 2018
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    190

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    13Mar2023
    Squat 370x1x5
    Press 175x1x8
    Power Cleans: 177x1x5

    15Mar2023
    Light Squat 275x5x2
    Bench Press 255x3x2
    Halting Deadlift 415x5
    Pin Press 162.5x5
    Chins BWx12

    17Mar2023
    Medium Squat 315x5x3
    Press 145x5x5
    Power Snatch 145x1x4, miss
    Split Snatch 145x1x4
    Last edited by Robert D; 03-20-2023 at 01:34 PM.

  4. #124
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    Jun 2018
    Posts
    190

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    20Mar23
    Squat 375x1x5
    Press 177.5x1x8
    Power Clean and Jerk 185x1x5
    Chin BWx13

    22Mar2023
    Front Squat 225x3x3
    Volume Bench Press 235x5x5
    Rack Pull 455x5
    Pin Press 170x5

    24Mar2023
    Medium Squat 320x5x3
    Volume Press 147.5x5x5
    Power Snatch 147.5x1x8
    Chins BWx13
    Last edited by Robert D; 03-27-2023 at 02:14 PM.

  5. #125
    Join Date
    Jun 2018
    Posts
    190

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    28Mar2023
    Squat 380x1x5
    Press 185x1x8 (Big)
    Power Clean and Jerk 190x1x5

    29Mar2023
    Front Squat 230x3 (dropped off some sets because I had to workout back to back this week)
    Bench Press 300x0 (got talked into going for this, and it was damn close)
    Halting Deadlift 420x5
    Pin Press 175x5

    31Mar2023
    Medium Squat 325x5x3
    Volume Press 150x5x5
    Power Snatch 150x1x8
    Bench Press 275x1, 265x1x3 (needed to get in some heavyish benches in since I missed on Wednesday)
    Chins BWx11
    Last edited by Robert D; 04-03-2023 at 07:15 AM.

  6. #126
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    Jun 2018
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    190

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    03Apr2023
    Squat 385x1x5
    Press 190x1x8
    Power Clean and Jerk 200x1x5

    05Apr2023
    Front Squat 235x3x3
    Volume Bench Press 240x5x5
    Rack Pull 465x5
    Pin Press 180x5

    07Apr2023
    Medium Squat 330x5x3
    Volume Press 152.5x5x5
    Power Snatch 152.5x1x4, missed 5+6 and called it quits. My lower back was smoked
    Last edited by Robert D; 04-10-2023 at 08:11 AM.

  7. #127
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    Jun 2018
    Posts
    190

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    Still 175ish. I'm going to drink as much milk as necessary, on top of my normal diet, to make the scale budge

    10Apr2023
    Squat 395x1x5
    Press 192.5x1x7, missed 8th
    Clean and Jerk 198x1x5 (had a bad arm pull on the last couple)

    12Apr2023
    Bench Press 275x1x5
    Halting Deadlift 430x5
    Pin Press 185x5

    15Apr2023
    Squat 335x5x3
    Volume Press 155x5x3 (Only did 3 sets, because I'm making a small rearrangement this coming week)
    Last edited by Robert D; 04-17-2023 at 08:51 AM.

  8. #128
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    Jun 2018
    Posts
    190

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    BW 176

    17Apr2023
    Squat 405x1x5
    Press 8x1: 195, 195, miss, 180, 187.5, 187.5, 190, 192, miss, 180
    Power Clean and Jerk: 202x1x3

    20Apr2023
    Volume Press 157.5x5x5
    Rack Pull 475x5
    Chins 25x5x3
    Deadlift 495x1 Funny (dumb) story. Was coaching and one of the members had 495x5 on the agenda. He was joking that I should break it in for him. The temptation was too great, so pulled a smooth single in my jeans and boots and PR'd my deadlift. 5 plate club
    Last edited by Robert D; 04-20-2023 at 09:07 PM.

  9. #129
    Join Date
    Jun 2018
    Posts
    190

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    BW 174

    24Apr2023
    Squat 410x1x5
    Press 8x1 200, 200, miss, 185, 192.5, 200, 200, 200, 200
    Power Clean and Jerk 207x1x3 Going to drop these. I had an arbitrary goal of getting to 100kgs, but other more important lifts are going well right now, and these are eating up too many recovery resources
    Curlz 65x10x3

    26Apr2023
    Volume Press 160x5x5
    Deadlift 500x0,0 (dumb)

    28Apr2023
    Medium Squat: 335x5 (my back couldn't take much squatting after failing deadlift attempts)
    Volume Bench: 245x5x5
    Pin Press: 190x5
    Chins 30x5x3
    Last edited by Robert D; 05-01-2023 at 12:23 PM.

  10. #130
    Join Date
    Jun 2018
    Posts
    190

    Default

    starting strength coach development program
    02May2023
    Squat: 415x1x5
    Press: 185, 190, 185, 190, 185, 187, 190, 192.5 I don't what happened, fell apart from last week
    Curlz: 70x10x3

    06May2023
    Volume Press 162.5x5x5
    Halting Deadlift 435x5
    Chins 35x5x3
    Last edited by Robert D; 05-08-2023 at 07:35 AM.

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