03/26/2019
3-0-0 tempo squat: 205x6, 215x6, 225x6
Spoto press: 165x6x2, 170x6, 175x6
Treadmill 2 miles in 20:00 (PR!)
Notes:
Spoto press seems like a useful, more specific variation. I was getting pretty sick of 3-0-0 bench, and it seemed to be too non-specific to do much for me. However, Spoto press most definitely requires chalk. I wish I could have my hands temporarily superglued to the bar for this variation. My hands ended up two fingers wider than when they started because this takes a lot of control. Definitely will bring chalk next time.
I am very happy with the progress on the treadmill. I cut down 2 minutes off my 2 mile in one week. I"m definitely in the "so untrained that any training will work amazingly" time in my cardiovascular training. I'm hoping that I can consistently get that down to 13-15 min. range, but I don't expect to cut 2 minutes off each week. I'll take this kind of progress where I can get it, though.