To Beef or not To Beef

[Devyn Stewart]

I wonder if it's a 200m track not 1/9th of a mile.
That could certainly explain why it took you an extra minute if you did 9 laps.

Generally a track is distanced but it's inside lane.

I figured it was inside lane. I'll probably just stop caring and run it anyway, even if it's too long.

05/21/2019

Squat: 190x8x2
Treadmill 2 miles in 20:00

Notes:

Down to 212 today. It's crazy to think that I've lost 22 pounds since February. Honestly, it has been way easier than I thought it would be. Hopefully I enjoy life more at 200 in the same way that I'm enjoying life more at 212 than I was at 234.

[Devyn Stewart]

05/23/2019

Bench: 145x12x3
Chin-ups: 6,4,4

05/25/2019

Squat: 195x8x2
Chin-ups: 8,5,5
Run 1 mile in 7:51

Notes:

Very humid outside today. I feel as though that may have added 10-20 seconds.

[Devyn Stewart]

05/26/2019

Chin-ups: 6,5,5
OHP: 70x12x3
Curls: 70x12x3

05/27/2019

Bench: 150x12,10,10
2 mile run in 18:09

05/28/2019

Squat: 200x8x2
Chin-ups: BW(209) 6,5

[Devyn Stewart]

05/30/2019

Bench: 155x10x3

[Devyn Stewart]

06/01/2019

Face pulls: 42.5x15x2
Chin-ups: 6,5,4
5 km run in 32:33

Notes:

First time running this far in a long time, so I sandbagged quite a bit. Mentally, it will be much better for me to improve upon this time than crawl over the finish line with a 30:00 time the first time around and feel like I barely finished.

[Devyn Stewart]

06/02/2019

Squat: 200x8x2
DB OHP: 30x12x3
Curls: 30x12x2

[Devyn Stewart]

06/03/2019

Bench: 155x10x3
Face pulls: 42.5x15x3
2 mile run in 18:02

06/04/2019

Squat: 200x8x2
Chin-ups: 7,5

06/06/2019

Bench: 155x11x3
Chin-ups: 6,5
1 mile run in 7:52

[Geoff Bischoff]

Sub-8 mile. Getting there.

[Devyn Stewart]

Sub-8 mile. Getting there.

Thanks! Progress sure has slowed down, but I think the environment might also be a factor. It's getting hot and humid here in Iowa!

06/08/2019

Squat: 200x8x2
Chin-ups: BW(209) 6,5,5
2 mile run in 18:14

Notes:

Planned on running 3.1 miles; but I started to get some joint pain in my left knee, both ankles, and my right hip. I think that's my body's way of telling me that it has had enough. I'd also have to assume that's why the time is about 20 seconds slower than I'd expect.

[Devyn Stewart]

06/10/2019

Bench: 155x12x3

06/11/2019

Rowing machine: 15 minutes. Not recording how far because I'm not going to be doing this regularly. Also I hated it.

Notes:

I've skipped out on some running and squatting recently because of my right hip. It was worse than I thought on the 8th. I'm going to try and run again on Thursday, but I'm going to definitely stay conservative with it.