Thursday 3/7/19
Press 212.5x5
Bench 285x5
CGB 190x10x4
Presses from today:
YouTube
Thursday 3/7/19
Press 212.5x5
Bench 285x5
CGB 190x10x4
Presses from today:
YouTube
Friday 3/8/19
Squat 470x4
DL 535x4
Paused DL 405x3x2
Saturday 3/9/19
DB Incline Press 85sx8x3
Squat 335x5x2 Paused
Press 185x3x3
Curls
Monday 3/11/19
Press 175x5x5
Bench 235x5x5
Tuesday 3/12/19
Squat 380x5x5
Chins+35x6,5,5
Thursday 3/14/19
Press 215x4
Bench 290x5
CGB 190x10x4
Friday 3/15/19
Squat 475x5
DL 540x5
Sunday 3/17/19
Press 185, 190, 195 x5
Bench 240x5x5
Not gonna make it in tomorrow, just doing some volume today.