starting strength gym
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Thread: 4-Day Texas Method 1435 total mid 20's dude

  1. #11
    Join Date
    Jul 2018
    Posts
    392

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 3/5/19
    Squat 375x5x5

  2. #12
    Join Date
    Jul 2018
    Posts
    392

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    Thursday 3/7/19
    Press 212.5x5
    Bench 285x5
    CGB 190x10x4

    Presses from today:
    YouTube

  3. #13
    Join Date
    Jul 2018
    Posts
    392

    Default

    Friday 3/8/19
    Squat 470x4
    DL 535x4
    Paused DL 405x3x2

  4. #14
    Join Date
    Jul 2018
    Posts
    392

    Default

    Saturday 3/9/19
    DB Incline Press 85sx8x3
    Squat 335x5x2 Paused
    Press 185x3x3
    Curls

  5. #15
    Join Date
    Jul 2018
    Posts
    392

    Default

    Monday 3/11/19
    Press 175x5x5
    Bench 235x5x5

  6. #16
    Join Date
    Jul 2018
    Posts
    392

    Default

    Tuesday 3/12/19
    Squat 380x5x5
    Chins+35x6,5,5

  7. #17
    Join Date
    Jul 2018
    Posts
    392

    Default

    Thursday 3/14/19
    Press 215x4
    Bench 290x5
    CGB 190x10x4

  8. #18
    Join Date
    Jul 2018
    Posts
    392

    Default

    Friday 3/15/19
    Squat 475x5
    DL 540x5

  9. #19
    Join Date
    Jul 2018
    Posts
    392

    Default

    Sunday 3/17/19
    Press 185, 190, 195 x5
    Bench 240x5x5

    Not gonna make it in tomorrow, just doing some volume today.

  10. #20
    Join Date
    Jul 2018
    Posts
    392

    Default

    starting strength coach development program
    Tuesday 3/19/19
    SLDL 225x3x5
    Squat 385x5x5

    My back locked up for no reason on Monday, kinda hurt. Was tight enough this morning that I could barely put my socks on. SLDLs to make it feel better.

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