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Thursday 4/4/19
Press 222.5x3x2
Bench 297.5x5
CGB 200x10,10,8
Presses and bench felt great today, a little tired on CGBs though I was kind of rushing for time near the end.
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Friday 4/5/19
Squat 490x3x2
DL 555x3, 425x5x2
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Saturday 4/6/19
DB Incline Press 85sx8x3
Press 135x8x3
Curls
Monday 4/8/19
Press 182.5x5x5
Bench 247.5x5x5
Last edited by k_kws; 04-08-2019 at 04:28 PM.
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Tuesday 4/9/19
Squat 400x5x5
Felt kinda off today but whatever. Originally planned on doing chins but used my extra time to acquire free breakfast.
Last edited by k_kws; 04-09-2019 at 09:33 AM.
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Thursday 4/11/19
Press 225x3x2
Bench 300x4
CGB 200x10x4
Safe to say that 5RMs on bench have finally run out. Bench 302.5x3x2 next week.
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Friday 4/12/19
Squat 495x3x2
DL 560x3, 425x5x2
2nd set of squats: YouTube
Today was fun. Looking forward to adding 5 lbs next week.
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Saturday 4/13/19
Curls
CGB 205x10x4
More curls
Monday 4/15/19
Press 185x5x5
Bench 250x5x5
Bodyweight was 228 today.
Last edited by k_kws; 04-15-2019 at 02:21 PM.
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Tuesday 4/16/19
Squat 405x5x5
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Thursday 4/18/19
Press 227.5x2,2,1
Bench 302.5x3x2
CGB 205x10,10,8
Felt kind of off today, loose. Also didn't hold the bar correctly on 2nd press set and gave my wrist a small tweak. I'll just continue as normal.
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Friday 4/19/19
Squat 500x3x2
DL 565x2, 430x5
Barely survived the second set of squats. 505x2x3 next time.
DLs from today: YouTube
Last edited by k_kws; 04-19-2019 at 10:32 AM.
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