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Thread: 4-Day Texas Method 1435 total mid 20's dude

  1. #51
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    Jul 2018
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 5/6/19
    Press 192.5x5x5
    Bench 257.5x5x5

  2. #52
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    Jul 2018
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    Tuesday 5/7/19
    Squat 420x5x3
    DL 430x5x2

    Reducing squat vol to 3 sets as per what I've read in PPST and the forums (only taking into account responses from SSCs). With the extra time, seems like a good spot to place some pulling volume. After trying regular DLs, I think I would prefer something like SLDLs instead. Next week I'll do that.

  3. #53
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    Jul 2018
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    Wednesday 5/8/19
    Got my SVJ tested today. 26". Just a little past the middle of the bell curve.

  4. #54
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    Jul 2018
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    Thursday 5/9/19
    I lift at 5:30am. Some days you just feel off.

    Press 235x2,0,2,0
    Bench 310x3

    Got two actual good sets on press, but struggled and failed an additional two attempts. Was pushing the bar forward instead of up.
    Grabbed just one triple on bench and called it good. Will continue as normal.
    Next week:
    Press 237.5x2x3
    Bench 312.5x3x2

  5. #55
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    Jul 2018
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    Friday 5/10/19
    Squat 515x2,1,1
    DL 585x1
    CGB 215x8x3

  6. #56
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    Jul 2018
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    Tuesday 5/14/19
    Squat 425x5x3
    Bench 260x5x3
    SLDL 365x5x2

    Doing some bench vol today as I was traveling yesterday.

  7. #57
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    Jul 2018
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    Thursday 5/16/19
    Press 240x1x5
    Bench 315x3,2
    225x12,9 (amrap)

    Bench today: YouTube
    Feels great to finally rep 3 plates.

  8. #58
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    Jul 2018
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    Friday 5/17/19
    Squat 520x1x5
    DL 590x2

    Feeling peppy on DLs today. Glad I could make a double at 590 happen.
    Last edited by k_kws; 05-17-2019 at 09:16 AM.

  9. #59
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    Jul 2018
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    392

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    Monday 5/20/19
    Press 195x5x3
    Bench 265x5x3

  10. #60
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    Jul 2018
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    392

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    starting strength coach development program
    Tuesday 5/21/19
    Squat 430x5x3
    SLDL 370x5x2

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