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Thursday 5/23/19
Press 235, 240, 245, 240, 235
Bench 320x2,2,1
Amrap 225x12, 10
Its starting to get pretty heavy
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Friday 5/24/19
Squat 525x1x5
DL 595x1
Going to cut down to 3 singles on squats from here out.
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Sunday 5/26/19
Press 200x5x3
Bench 270x5x3
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Tuesday 5/28/19
Squat 435x5x3
Chins+25x5,4,4
Seems like my chins have diminished. Gonna read up on how to incorporate those into my program.
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Thursday 5/30/19
Press 240x1, 245x1, 250x1,1,0
Bench 325x1,1,0
amrap 225x14,10
Rough. I felt kind of beat up going into it. Going to scale back volume day weights a bit to keep lifting more on intensity days. Though I feel like I'm nearing the end for these here soon anyway.
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Friday 5/31/19
Squat 530x1x3
DL 600x1
Ch.ups+10x6,5 BWx6
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Monday 6/3/19
Press 155x3x10 Dynamic Effort
Bench 200x5x3 Paused
Chins BWx8,7,6
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Tuesday 6/4/19
Woke up feeling terrible. Went to the gym feeling terrible. Squatted ok and decided it's not worth staying.
Squat 385x5x3
I'll just eat and feel better by Thursday
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Thursday 6/6/19
Press 235, 245, 250, 245
Bench 275x5x3
Bench singles weren't happening. I think press and bench intensity have gotten too heavy to be done right next to each other.
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Friday 6/7/19
Headed out to go camping/hiking today. No gym.
I've been playing with this idea in order to improve my pressing:
Mon
Press INT
Bench VOL
Tue
Squat VOL
Press VOL
Thur
Bench INT
Pin Press INT
Fri
Squat INT
DL INT
Press VOL (Light)
Of course, then it's not really a TM setup and I might make a new thread. Also I'll be headed out of town for a full week after next week, so I suppose I'll start after that.
I've just been listening to a lot of the Barbell Logic podcasts, rip podcasts, and Q&As regarding the press, and from what I've seen, the lift responds to high frequency. I've heard it often that if you want to have a good press, you'll need to press 4 days a week.
Intensity days will be cycling between triples, doubles, and singles.
I'm pretty confident I can close out this training cycle and break 1500.
I'll be going for these next week:
SQ 545
BP 335
DL 625
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