3-20-19
Squat 280 3x5
Bench 260 3x5 paused last set for a PR
Deadlift 345 1x5
3-20-19
Squat 280 3x5
Bench 260 3x5 paused last set for a PR
Deadlift 345 1x5
3-22-19
Pause Squat 245 4x2 YouTube <-Last set
Press 165 3x5 PR!
Rows 205 1x5, 215 3x5 - extra heavy warm up set due to bad math
Thought the depth on squats looked good although I have trouble gauging exactly what part of the hip to look at to make sure it's below the top of the kneecap. Any insight on this?
3-25-19
Squat 285 3x5
Bench 265 3x5 PR
Deadlift 350x5
3-27-19
Squat 290 3x5
Press 167.5 3x5 PR
Rows 220 3x5
Skipped a pause squat day and put a 3x5 squat day in it's place because all other lifts are getting to be a pretty high effort the last 2 weeks and squat is still fairly easy... catching it up.
3-29-19
Squat 295 3x5
Bench 270 3x5 PR
Deadlift 355x5
Still going strong on squat and deadlift LP with gas in the tank. Haven't not PR'd an upper lift in 2 weeks, should buy a lotto ticket.
4-2-19
Squat 300 3x5
Press 170 3x5 PR!
Deadlift 360 1x5
Yeah I used to have the opposite problem with the good morning squat. I think I was just lazy on that rep.
4-4-19
Squat 305 3x5
Bench 275 3x5 PR
Rows 225 3x5
4-6-19
Squat 310 3x5
Press 172.5 3x5 PR!
Deadlift 365 1x5 ties pr
Going to go to phase 3 of nlp for deadlifts now with rows instead of power cleans so i will deadlift every 4th workout (chins rows chins deadlifts). Will make every third squat day a light squat day with 80 percent of most recent 3x5. Working a ton of hours and worried about recovery.
On a diet note, I've been eating at least a pound of boneless skinless chicken breast every day for the last 18 days now, it's easy and cheap and I'm too fat and old to gomad. I think it's helped me hit my protein requirements for sure without having to give diet much thought. Half the time i just grab a breast and eat it cold while on a break at work or in the car. Highly recommend that for the older lifters out there. *Pregnant wife not loving it.