4-Day Texas Method 1435 total mid 20's dude

[k_kws]

Starting a slightly different TM after running the last one out. Ended with 610 DL, 510 SQ, 315 BP, 230 PR.
From PPST, the 4-day one with Bench and Press volume done on the same day. Vol begins at 70% 1RM.
24yo
224 BW

The meat and potatoes:

Mon
Bench 5x5, Press 5x5
Tue
Squat 5x5
Thur
Press 5RM, Bench 5RM
Fri
Squat 5RM, Deadlift 5RM


Today Mon 2-18-19
Bench 225x5x5
Press 165x5x5

[k_kws]

Tuesday 2/19/19
Squat 365x5x5
Chins+35 5,5,5

[k_kws]

Thursday 2/21/19
Press 207.5x5
Bench 280x4
CGB 185x10x4

[k_kws]

Friday 2/22/19
Squat 460x5
DL 525x5
Press 145x5x3

[k_kws]

Monday 2/25/29
Press 170x5x5
Bench 230x5x5

[k_kws]

Tuesday 2/26/19
It snowed 3 inches. They closed the gym.

[k_kws]

Thursday 2/28/19
Press 210x4
Bench 282.5x5
CGB 185x10x4

[k_kws]

Friday 3/1/19
Squat 465x5
DL 530x4
Press 135x5x3 strict

[k_kws]

Saturday 3/2/19
DL up to 455, 495, 545
DL Paused 405x3
DB Incline Press 80sx8x3
DB Curls
Press 185x3x2
McMuffinsx2x1

Just messing around today. Deadlifts cause I slept on my back funny.

[k_kws]

Monday 3/4/19
Press 172.5x5x5
Bench 232.5x5x5