5-15-19
squat 320x5
bench 285x5
rows 250 7x2
5-15-19
squat 320x5
bench 285x5
rows 250 7x2
Last edited by Cju1428; 05-22-2019 at 08:11 PM.
5-18-19
Squat 295 5x5
Press 160 5x5
Deadlift 385x5
Last edited by Cju1428; 05-22-2019 at 08:11 PM.
5-22-19
Squat 245 2x5
Bench 240 3x5
Chins 8,7,7