GIP W11D3 (Squat and Bench ID)
Squat: 410x3x2 (3PR!) (V6 PR!)
Bench: 330x3x2 (3PR!) (V6 PR!)
Video of first set of each at
Geoffrey Bischoff on Instagram: “Red letter Texas Method day. Bench ID: 330x3x2 (Best triple, best 6rep). Squat: 410x3x2 (Best triple, best 6rep). SDG. #22000lbs4johnson…”
So today was a great day.
1) Went to the gym before Julie got there for her session, and had my squat warmups up to 370 done before she showed; the head start made all the difference.
2) Did my best squat triple ever, and then repeated it for another set.
3) Did my best bench triple ever, and then repeated it for another set.
4) A young man came up to me during my bench warmup and asked if I do any training on the side. I told him I'd consider it, that right now I only coach family, and they're free. I gave him my contact info, and hope he uses it.
I'm really regretful about abandoning Texas Method while it's succeeding, but I need to do a competent job on my Army test. May God grant that I return to great gains after the APFT is done.
T: 4440
TW3Sep: 22945 (Goal MET)