Modified LP W3D1
Squat: 390x4 (4PR), 355x5x2 Video of top set at Geoffrey Bischoff on Instagram: “390x4. 4PR yay! I was aimong at 5 though. SDG #wendler531 #weights #power #powerlifting #linearprogression #teamssoc #texasmethod…”
So a PR is good. But I should have had 5. But I skipped breakfast. Almost quit altogether but got my backoff sets in.
Bench: Warmup through 275x1
I really need to eat before the gym. Almost passed out under the bar on 275x1; ground it out and breathed for awhile, feeling lightheaded.
Still thinking through this ... I didn't get bench volume to drive Friday's progress, so I'm not sure what I'll do then. But I got some squat volume; I think I'll just repeat 390 on Friday.
Skipped rows; had a military funeral. Had to get into my pretty dress uniform. I have gained about 2" in my neck since I last wore it. I prayed harder getting that button buttoned than I have on any other topic this week.