Adaptive programming to avoid injuries, experimentation, and further gains Adaptive programming to avoid injuries, experimentation, and further gains - Page 11

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Thread: Adaptive programming to avoid injuries, experimentation, and further gains

  1. #101
    Join Date
    Jul 2018
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Quote Originally Posted by Karelipoeg View Post
    How are the squats going? Getting to 80kg for 20 reps yet? What does your back say about that?
    Yeah got to 80kg for 20 reps on squats.
    The back seems ok so far.
    This is probably my last attempt with squats.
    If I get one more back injury I will stick with leg press and start progessively overloading lunges instead of squats. In many respects heavy walking lunges are just as good and in some ways better than squats, especially for someone that is concerned with back injuries.
    I reckon 80kg walking lunges would be a decent first goal to shoot for.

  2. #102
    Join Date
    Apr 2018
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    starting strength coach development program
    Still training?

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