I have a new idea, instead of doing reduced volume Texas method for bench/ohp in the “off” week, I am going to run 70% of 3 rep max Monday, 80% of 3 rep max Wednesday, and 90% 3 rep max Friday.
Work sets will be:
Set 1 AMRAP
Set 2 will be half AMRAP
Set 3 will be half AMRAP
Eg if Set 1 was an 8 Rep AMRAP
Then Sets 2 and 3 will be 4 reps each.
So total Volume for work setS will be 2 x AMRAP
I will call this PositronBomb Method, bah hahahahaha, PBM for short
The next week would be regular TEXAS method.
Then the following week after TEXAS will be PBM plus an additional 5% added to the load which would be close enough to 5kg added for Bench Press.
So Next week will now look like this:
TM OHP
PBM Bench: Which will now be 70% of 105kg Monday, 80% of 105 kg Wednesday, and 90% of 105 kg on Friday
And the week after would be
TM Bench
PBM OHP
For me personally I know I need more frequency on these lifts to keep progressing, hence the reason for the bastardisation.