Adaptive programming to avoid injuries, experimentation, and further gains

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Week 5
Yesterday's workout

TMI Leg Press: 235kg (285kg including sled weight), 5 reps
TMI OHP: 63kg, 5 reps
PBM Bench: 87.5kg, 11, 7, 7
TMI Chin ups: +25kg, 5 reps (PR)

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Week 6
Todays workout

TMV Leg Press: 220kg (270kg including sled weight), 3 sets of 5
TMV Bench: 95kg, 7 sets of 5
PBM OHP: 48kg, 15, 9, 9
Light Deadlift: 100kg, 5 reps
TMV Chin ups: +17.5kg, 5 sets of 5

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Week 6
Yesterdays workout

Walking Lunges: 2x25kg, 2 sets of 30
CG Bench: 82.5kg, 3 sets of 5
PBM OHP: 54kg, 12, 7, 7 (PR)
Lt Lat pulldowns: 170lbs, 3 sets of 5
Lt Seated Rows: 180lbs, 2 sets of 8
Lt Squats: 90kg, 5 reps

New PR for amrap at 54kg on OHP.

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Week 6
Friday's workout

TMI Leg Press: 240kg (290kg including sled weight), 5 reps
PBM OHP: 60kg, 7, 4, 4 (PR)
TMI Bench: 105kg, 2 sets of 3
TMI Chin ups: +27.5kg, 4, 2 (PR)

Felt a little dissapointed not to get 4 reps at 105kg on bench press.

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Week 7
Monday's workout

TMV Leg Press: 220kg, 3 sets of 5
PBM Bench: 82.5kg, 14, 8, 8
TMV OHP: 58kg, 5 sets of 5

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Week 7
Wednesday's workout

PBM Bench: 87.5kg, 13, 8, 8 (PR)
Lat pulldowns: 170lbs, 3 sets of 8
Seated rows: 180lbs 2 sets of 8

PR on bench. Yay

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Week 7
Friday's workout
TMI Leg press: 245kg, 5 reps (PR)
TMI OHP: 64kg, 5 reps
PBM Bench: 92.5kg, 10, 5, 5 (PR)
TMI Chinups: 15 (PR)

A lot of PRs today. Yay.

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Week 8
Tuesday's workout

Leg Press: 100kg, 7 sets of 5
PBM Bench: 87.5kg, 12, 7, 7
PBM 60° Bench: 51kg, 13, 7, 7
Chin ups: 5 sets of 5

Hurt my back quite severely, had to drop weight on leg press.

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Week 8
Thursday's workout

Leg press: 150kg, 8, 8, 8, 10, 20
PBM Bench: 97.5kg, 7, 4, 4
PBM OHP: 58kg
Chinups: 4 sets of 10

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Week 9
Monday's workout

Leg press: 190kg, 10, 10, 10, 10, 15
TMV Bench: 97.5kg, 7 sets of 5
Seated rows: 180lbs, 8, 8, 8