Adaptive programming to avoid injuries, experimentation, and further gains Adaptive programming to avoid injuries, experimentation, and further gains - Page 4

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Thread: Adaptive programming to avoid injuries, experimentation, and further gains

  1. #31
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Week 5
    Yesterday's workout

    TMI Leg Press: 235kg (285kg including sled weight), 5 reps
    TMI OHP: 63kg, 5 reps
    PBM Bench: 87.5kg, 11, 7, 7
    TMI Chin ups: +25kg, 5 reps (PR)
    Last edited by positronbomb; 07-05-2019 at 12:30 AM.

  2. #32
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    Week 6
    Todays workout

    TMV Leg Press: 220kg (270kg including sled weight), 3 sets of 5
    TMV Bench: 95kg, 7 sets of 5
    PBM OHP: 48kg, 15, 9, 9
    Light Deadlift: 100kg, 5 reps
    TMV Chin ups: +17.5kg, 5 sets of 5

  3. #33
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    Week 6
    Yesterdays workout

    Walking Lunges: 2x25kg, 2 sets of 30
    CG Bench: 82.5kg, 3 sets of 5
    PBM OHP: 54kg, 12, 7, 7 (PR)
    Lt Lat pulldowns: 170lbs, 3 sets of 5
    Lt Seated Rows: 180lbs, 2 sets of 8
    Lt Squats: 90kg, 5 reps

    New PR for amrap at 54kg on OHP.

  4. #34
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    Week 6
    Friday's workout

    TMI Leg Press: 240kg (290kg including sled weight), 5 reps
    PBM OHP: 60kg, 7, 4, 4 (PR)
    TMI Bench: 105kg, 2 sets of 3
    TMI Chin ups: +27.5kg, 4, 2 (PR)

    Felt a little dissapointed not to get 4 reps at 105kg on bench press.
    Last edited by positronbomb; 06-30-2019 at 01:08 AM.

  5. #35
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    Week 7
    Monday's workout

    TMV Leg Press: 220kg, 3 sets of 5
    PBM Bench: 82.5kg, 14, 8, 8
    TMV OHP: 58kg, 5 sets of 5

  6. #36
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    Week 7
    Wednesday's workout

    PBM Bench: 87.5kg, 13, 8, 8 (PR)
    Lat pulldowns: 170lbs, 3 sets of 8
    Seated rows: 180lbs 2 sets of 8

    PR on bench. Yay

  7. #37
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    Week 7
    Friday's workout
    TMI Leg press: 245kg, 5 reps (PR)
    TMI OHP: 64kg, 5 reps
    PBM Bench: 92.5kg, 10, 5, 5 (PR)
    TMI Chinups: 15 (PR)

    A lot of PRs today. Yay.

  8. #38
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    Week 8
    Tuesday's workout

    Leg Press: 100kg, 7 sets of 5
    PBM Bench: 87.5kg, 12, 7, 7
    PBM 60 Bench: 51kg, 13, 7, 7
    Chin ups: 5 sets of 5

    Hurt my back quite severely, had to drop weight on leg press.

  9. #39
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    Week 8
    Thursday's workout

    Leg press: 150kg, 8, 8, 8, 10, 20
    PBM Bench: 97.5kg, 7, 4, 4
    PBM OHP: 58kg
    Chinups: 4 sets of 10

  10. #40
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    starting strength coach development program
    Week 9
    Monday's workout

    Leg press: 190kg, 10, 10, 10, 10, 15
    TMV Bench: 97.5kg, 7 sets of 5
    Seated rows: 180lbs, 8, 8, 8

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