Adaptive programming to avoid injuries, experimentation, and further gains Adaptive programming to avoid injuries, experimentation, and further gains - Page 6

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Thread: Adaptive programming to avoid injuries, experimentation, and further gains

  1. #51
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    • phoenix arizona seminar date
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    Week 13
    Wednesday's workout

    Dumbell Lunges: 2x25kg, 2 sets of 30
    CG bench: 85kg, 5, 5, 5
    PBM OHP: 60kg, 8, 6, 4, 4
    Seated Rows: 190lbs, 8, 8, 8
    Lat pulldowns: 180lbs, 8, 8

  2. #52
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    Week 13
    Friday's workout

    TMI leg press: 260kg, 5 (PR)
    TMI 60 Bench: 66kg, 4, 3
    Lat pulldowns: 200lbs, 5, 5, 5, 5, 5
    PBM Bench: 100kg, 7, 4, 4 (PR)

  3. #53
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    Week 14

    TMV Leg Press: 245kg, 5, 5, 5, 5, 5 (Vol PR)
    PBM OHP: 51kg, 14, 8, 8 (PR)
    Bench press: 102.5kg, 4, 4, 4, 3, 3, 3, 3, 3, 3, 3 (Vol PR)
    Lat pulldowns: 190lbs, 8, 8, 8
    Seated Rows: 200lbs, 8, 8

  4. #54
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    Week 14
    Wednesday's workout

    Dumbell lunges: 2x25kg, 2 sets of 30
    CG bench: 85kg, 5, 5, 7
    PBM 60 bench: 57kg, 10, 6, 6
    Lat pulldowns: 180lbs, 8, 8
    Seated rows: 190lbs, 8, 8, 8

  5. #55
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    Week 14
    Friday's workout

    TMI Leg press: 265kg, 5 (PR)
    PBM OHP: 63kg, 7, 4, 4 (PR)
    TMI Bench: 112.5kg, 2, 2, 2 (PR)
    Lat pulldowns: 200lbs, 5, 5, 5
    Seated rows: 200lbs, 8, 8

  6. #56
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    Week 15
    Monday's workout

    TMV Leg press: 250kg, 5 sets of 5 (volume PR)
    PBM Bench press: 85kg, 13, 8, 8
    TMV OHP: 61kg, 5 sets of 5 (volume PR)
    Chinups: 8 sets of 8

  7. #57
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    Apr 2018
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    Nice to see your progress and hitting PRs.

    What does the CG, PBM, TMI, TMV stand for?

    Just a week till I’m back in the gym. Can’t wait

  8. #58
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    Quote Originally Posted by Karelipoeg View Post
    Nice to see your progress and hitting PRs.

    What does the CG, PBM, TMI, TMV stand for?

    Just a week till I’m back in the gym. Can’t wait

    CG = Close Grip
    TMI = Texas Method Intensity Day
    TMV = Texas Method Volume Day

    PBM = PositronBomb Method, which works off percentages of my 3 rep max and performing an AMRAP set, followed by 2 additional sets of at least half AMRAP of the first set. This is actually really enjoyable. The loads are always changing so it's always a new challenge.
    Last edited by positronbomb; 08-27-2019 at 04:31 PM.

  9. #59
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    Week 15
    Wednesday's workout

    Dumbell lunges: 2x25kg, 2 sets of 30
    CG Bench: 85kg, 5, 5, 7
    Lat pulldowns: 180lbs, 8, 8
    Seated rows: 190lbs, 8, 8, 8

  10. #60
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    Jul 2018
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    starting strength nutrition camp
    Week 15
    Friday's workout

    TMI leg press: 270kg, 5 (PR)
    TMI OHP: 67kg, 5 (PR)
    PBM bench: 105kg, 5, 3, 3 (PR)
    Chin ups: 20 sets of 5 (Vol PR)

    Incredibly happy with today's result wasn't expecting to get PRs on Bench and OHP.
    Decided, may as well go for a volume PR on chinups.

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