1400 calories today.
Decided to do a zero carb day to kick start my cut.
Planning to do zero carb days on non-training days.
We will see how quickly the weight comes off and make adjustments where necessary.
Today’s Calorie Consumption
1500 Calories
Wasn’t really feeling hungry after dinner so decided not to eat the additional calories I had originally planned.
I am falling asleep much easier on lower calories, which is definitely a nice positive.
After a full week I’ll reassess my calorie intake to reach my goal.
09-18-2019, 01:10 PM
positronbomb
My back appears to have healed.
I have incorporated squats again but haven’t bothered logging them.
Been doing a 20 rep set before walking on non training days.
Been adding 5kg each time, up to 70kg. Hoping to get it to 80kg.
Thinking once I hit 300kg on leg press and 80kg for a 20 rep set on squats, I will try and get my squat over 140kg.
If I achieve that without injury then I’ll add deadlifts.
If I get one more injury, I’ll stick with what I am currently doing. I’m not a competitive lifter so no need to be dogmatic about squats and deadlifts, especially if I can find alternative exercises that keep me injury free.