Adaptive programming to avoid injuries, experimentation, and further gains Adaptive programming to avoid injuries, experimentation, and further gains - Page 9

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Thread: Adaptive programming to avoid injuries, experimentation, and further gains

  1. #81
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Tuesday Weigh-in
    81.9kg
    Waist: 89cm

    Today's calorie consumption
    1600 calories
    Last edited by positronbomb; 09-29-2019 at 11:36 PM.

  2. #82
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    Apr 2018
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    1400-1600 Cal seems very low considering your work volume being up where it is. I hope you donít start losing strength. I weigh between 80-81 kg and at the moment eating 2000 Cal, and fat is burning off at a fairly decent rate. Or have you considered eating maintenance calories on workout days, and cutting on only off days?

  3. #83
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    Quote Originally Posted by Karelipoeg View Post
    1400-1600 Cal seems very low considering your work volume being up where it is. I hope you donít start losing strength. I weigh between 80-81 kg and at the moment eating 2000 Cal, and fat is burning off at a fairly decent rate. Or have you considered eating maintenance calories on workout days, and cutting on only off days?
    I agree these are low numbers compared with what's generally advised, but unfortunately this seems to be what's required at least to reach my goal in the time frame I have set for myself.

    I have 3 weeks to lose another 2kg.

    So far I have been able to maintain strength, so I am happy.

    I generally eat 1600 calories on workout days and 1400 calories on non-workout days.

  4. #84
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    Jul 2018
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    Week 19
    Thursday's workout
    Walking lunges: 2x25kg, 2 sets of 30
    CG bench: 85kg, 5, 5, 7
    PBM OHP: 60kg, 8, 6, 5
    Seated rows: 190lbs, 8, 8, 8
    Lat pulldowns: 180lbs, 8, 8

    Just 2 workouts this week.

  5. #85
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    Jul 2018
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    Friday Weigh-in
    81.4kg
    Waist 89cm

  6. #86
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    Jul 2018
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    Saturday's Calorie Consumption
    1700 calories

    Went mountain bike riding today.

  7. #87
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    Jul 2018
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    Today's calorie consumption
    1550 calories

  8. #88
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    Jul 2018
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    Monday's weigh-in
    81.0kg
    Waist: 88.5cm

  9. #89
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    Jul 2018
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    Week 20
    Tuesday's workout

    TMV leg press: 275kg, 5, 5, 5, 5, 5 (vol PR)
    Bench: 90kg, 10, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
    Set 2: 6
    TMV OHP: 62kg, 5, 5, 4, 4, 4, 4
    Lat pulldowns: 200lbs, 7, 7, 7
    Seated rows: 200lbs, 8, 8

  10. #90
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    Jul 2018
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    starting strength coach development program
    Today's weigh-in
    82.0kg
    Waist 88cm

    Feeling a little annoyed that some how I have gained a whole kilogram from Monday.
    I guess I know it can't be fat and most likely water retention but it still pisses me off to be honest.
    Only 2.5 weeks left to reach my goal. Starting to feel some added pressure to make it now.

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