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1400 calories today.
Decided to do a zero carb day to kick start my cut.
Planning to do zero carb days on non-training days.
We will see how quickly the weight comes off and make adjustments where necessary.
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Weigh in today
83.4 kg
Waist: 89cm
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Week 18
Monday's workout
TMV Leg press: 265kg, 5 sets of 5 (Vol PR)
Bench: 90kg, 10 + 1, 1, 1, 1, 1, 1, 1, 1, 1, 1 Rest Pause
Set 2: 6 reps
PBM OHP: 60kg, 8, 6, 5
Lat pulldowns: 200lbs, 7, 7, 7 (PR)
Seated Rows: 200lbs, 8, 8
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Monday's calorie consumption
1400 calories.
I was planning to eat 1600 calories but fell asleep and missed a meal.
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Tuesday weigh-in
82.5kg
Waist: 89 cm
Today’s Calorie Consumption
1350 Calories
Tomorrow I will aim for 1600 Calories
Last edited by positronbomb; 09-17-2019 at 05:13 AM.
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Week 18
Wednesday's workout
Walking lunges: 2x25kg, 2 sets of 30
CG Bench: 85kg, 5, 5, 8
Seated rows: 190lbs, 8, 8, 8
Lat pulldowns: 180lbs, 8, 8
Today’s Calorie Consumption
1500 Calories
Wasn’t really feeling hungry after dinner so decided not to eat the additional calories I had originally planned.
I am falling asleep much easier on lower calories, which is definitely a nice positive.
After a full week I’ll reassess my calorie intake to reach my goal.
Last edited by positronbomb; 09-18-2019 at 12:59 PM.
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My back appears to have healed.
I have incorporated squats again but haven’t bothered logging them.
Been doing a 20 rep set before walking on non training days.
Been adding 5kg each time, up to 70kg. Hoping to get it to 80kg.
Thinking once I hit 300kg on leg press and 80kg for a 20 rep set on squats, I will try and get my squat over 140kg.
If I achieve that without injury then I’ll add deadlifts.
If I get one more injury, I’ll stick with what I am currently doing. I’m not a competitive lifter so no need to be dogmatic about squats and deadlifts, especially if I can find alternative exercises that keep me injury free.
Last edited by positronbomb; 09-18-2019 at 01:16 PM.
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Thursday weigh-in
82.6kg
Waist: 89cm
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Week 18
Friday's workout
TMI Leg press: 285kg, 5 (PR)
Bench: 90kg, 10 + 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Set 2: 7
PBM OHP: 60kg, 8, 6, 5
Lat pulldowns: 200lbs, 7, 7, 7
Seated rows: 200lbs, 8, 8
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Week 19
Tuesday's workout
TMV leg press: 270kg, 5, 5, 5, 5, 5 (Vol PR)
Bench: 90kg, 10 + 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Set 2: 7
PBM OHP: 60kg, 8, 5, 5
Lat pulldowns: 200lbs, 7, 7, 7
Seated rows: 200lbs, 8, 8
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