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Week 20
Thursday's workout
Walking lunges: 2x25kg, 2 sets of 30
CG bench: 85kg, 5, 5, 7
PBM OHP: 60kg, 8, 6, 5
Seated rows: 190lbs, 8, 8, 8
Lat pulldowns: 180lbs, 8, 8
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Week 21
TMV leg press: 280kg, 5, 5, 5, 5, 5 (Volume PR)
Bench: 90kg, 10, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Set 2: 6
PBM ohp: 60kg, 8, 5, 4
Lat pulldowns: 200lbs, 7, 7, 7
Seated rows: 8, 8
Feeling like my pressing strength is down by maybe 1/2 a rep.
I'm not too concerned about it because of the weight cut.
Feeling good to be nearing failure on Leg Press without injuries. I am hoping to get it to 300kg for 5 sets of 5.
Todays Calorie Consumption
1650
Really hope to get to 80kg by October 19.
I will stick with what I am doing till the 12th then decide whether I need to restrict calories further to reach my goal.
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Week 21
Wednesday's workout
Dumbell lunges: 2x25kg, 2 sets of 30
CG Bench: 85kg, 5, 5, 7
Seated rows: 190lbs, 8, 8, 8, 8
Lat pulldowns: 180lbs, 8, 8
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Week 21
Friday's workout
TMI leg press: 300kg, 2, 1
270kg, 3
Bench: 90kg, 9, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Set 2: 6
OHP: 68kg, 2, 1, 60kg, 6
Lat pulldowns: 200lbs, 7, 7, 7
Seated Rows: 200lbs, 8, 8
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Week 22
TMV leg press: 285kg, 5, 5, 5, 5, 5
Bench: 90kg, 10, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1
Set 2: 6
Lat pulldowns: 200lbs, 7, 7, 7
Seated Rows: 200lbs, 8, 8
PBM OHP: 60kg, 8, 6, 4
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Week 22
Wednesday's workout
Dumbell lunges: 2x25kg, 20, 38
CG Bench: 87.5kg, 5, 5, 6
Seated rows: 190lbs, 8, 8, 8
Lat pulldown: 180lbs, 8, 8
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Today's weigh-in
80.4kg
Waist: 87cm
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Week 22
Friday's workout
TMI Leg press: 300kg, 2 reps, 270kg, 5, 5
TMV Bench: 90kg, 9, 7, 5, 5, 5, 5, 5
PBM OHP: 60kg, 8, 5, 3, 3
Lat pulldown: 200lbs, 7, 7, 7
Seated rows: 200lbs, 8, 8
For the first time ever I have finally reached failure on legs. I feel extremely satisfied to have reached that point. Constant back injuries have been a nightmare.
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Today's weigh-in
79.9 kg
Waist: 87cm
I reached my goal of 80kg right on the deadline.
Super happy with that
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10-21-2019, 05:36 AM
#100
How are the squats going? Getting to 80kg for 20 reps yet? What does your back say about that?
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