Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
285x3 PR (as far as i can remember)
Deadlift
[Warmups]
135x5
225x3
315x2
385x1
425x1
[Worksets]
460x3 EZ
Only went for a triple on deadlifts given that i only got one rep last week and just want to keep it going up in intensity as long as possible without sometimes just missing reps one week.
06-10-2019, 02:49 PM
iamgmo
W4D1 - Monday
Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
360x5x5
Only had like at most 5 hours of sleep last night, so after the 5x5 i was completely exhausted.
Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
230x5x3
Was so exhausted from squats it took forever to get to these worksets and get them done.
Bench Press:
[Warmups]
45x10
135x5
185x3
235x1
265x1
[Worksets]
290x3 PR (for sure PR). Felt better than last week as far as y bad arm goes.
Deadlift
[Warmups]
135x5
225x3
315x2
385x1
425x1
[Worksets]
465x3 not EZ bc i had to wash my hands before the workset and even though i tried to reapply chalk it was still sliding off my hands.
06-17-2019, 02:12 PM
iamgmo
W5D1 - Monday
Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
365x5x5
Slept very little again, BUT bc i ate a lot better over the weekend this felt better. Still DED after set 5, but less DED than last week.
Speed Deadlifts:
[Warmups]
135x2
225x2
[Worksets]
295x1x10 EMOM
No time, plus too tired, but ACTUALLY sucked it up and did them this week. My legs turn into noodlez once these are done.
Squat:
[Warmups]
45x5x2
135x5
225x3
315x2
345x1
[Worksets]
370x5x4
Had to go the gym until the afternoon bc i really wasn't feeling well in the morning (and i could today). Reduced one set to see if it helps with not missing the deadlifts on friday AND make the squats on friday also feel a bit better.
Bench Press:
[Warmups]
45x10
135x5
190x3
[Worksets]
240x5x3
Felt good and EZ.